Posted in Family, Faith and Fitness

THE ELEVEN DOLLAR BILL 


LENTEN REFLECTIONS #8 – TODAY IS THROWBACK THURSDAY FOR THE BLOG. THIS IS WHERE I DIG SOMETHING UP FROM THE MANY PAGES IN OUR FAMILY JOURNAL AND SHARE. HERE IS ONE OF MY MANY FAVORITE STORIES FROM 2011.

JULY 2011

Like many parents, I feel we’ve done a fair job at teaching our children essential life lessons. Sharing, playing nicely, using manners, washing hands, and flushing (not necessarily in that order) to name a few. However, our favorite and most precarious lesson is how to appropriately cross the street. As I tell our children, everyone does things differently and it’s okay.

Here’s what we do:

When crossing the street our kids start with the traditional left-right-then-left-again check. Here’s our twist. After our children look left-right-then-left-again, they cross and immediately look down.

Here’s why:

At home, we have a “found money” jar and we put every coin we find in it for one full year. On December 8th, we pour out the battered and tarnished coins on the table, immediately wish we had laid something on the table first, then count it.

It’s never much, although one year I did find $16 on a rainy day walking to the store…that was a record year. We call it a college fund in dire need of scholarship assistance. Of course, we’re careful when crossing the street and look out for each other (big sister has saved the boys a few times) and if someone finds a barely recognizable penny that has seen the bottom of countless Goodyear tires than it’s been a good day. Ultimately we donate what we find to our church and the kids match it with money they’ve saved.

Some days someone will say, “I hope I find a penny or nickel” – I smile thinking how proud I am that my children still get excited over the little things in life like finding a penny, picking it up and hoping that all day they will have good luck.

But one day as Zavier and I were walking in our playground parking lot he said something that really struck me.

“Mama, I hope I find an eleven dollar bill”.

I found myself ready to correct him and capture the teachable moment…to tell him that there was no such thing as an $11.00 bill and ramble on as I tend to, hoping he’ll remember at least 10% of what I say.

Instead, I proceeded with trepidation. I made the decision that if Harold can pick up his purple crayon and draw himself a walking path and Max can dance the wild rumpus with the Wild Things than my sweet 5-year-old can investigate his world and perhaps find his $11.00 bill.

My job is not to squelch his fantasy.

My responsibility is to foster his dreams.

Truly, Zavier reminded me that we are all scouring the earth for our $11.00 bill. Maybe it’s finding our dream job, spending more time with family, going on amazing vacations or any other notions that seem out of our grasp. Whatever the aspiration, we need support in realizing them, and so did Zavier. I was so grateful for that moment.

So we forged ahead, searching together for Zavier’s $11.00 bill and deep down I pray he finds an abundance of them and never stops looking.

Spiritual Journey – speak with kindness and positivity

Workout – Friday run! Pick a pace that works for you. If you go for a walk, try to move a little faster than your normal pace.

 

 

Posted in Family, Faith and Fitness

Far from perfect parenting

Lenten Reflections #7

The moment you realize…

you’re at the shoe store and your child’s feet are a size 6 and they are wearing a size 3. Oops and Ouch.

you washed your favorite shirt in a load of rags and now you’re cleaning the bathroom floor with it.

you told your child (a little too loudly) not to “hold going to the bathroom” at a sleepover because he “WILL get a stomach ache”.

you’ve just remade every bed in your home even though they were already “made”.

your parents were right when they said to always live within your means.

your daughter grew two inches, you’ve already hemmed her orchestra dress, and the concert is tonight.

your parents were pretty cool to show up to every game, concert, 4-H event and so much more.

you’re singing along loudly to the School House Rock CD in the car and no kids are present.

your child has holes in his socks and he’s figured out the fold and tuck method to make them work.

your child says, “Now that I’m in 3rd grade, can I call you Mom instead of Mama?” and you say “Um, No.”

you are price matching at Publix.

you’re at the orthodontist so often you get irritated when another parent is sitting in your seat. Rude.

you won’t leave the house without a coupon.

you want to make change for a $20 bill in the collection basket at church.

you just yelled “Don’t forget to say your prayers!!” to your 7th grader who is standing at the bus stop with 10 other kids.

Perfection is overrated.

Spiritual Journey of the day – embrace all your imperfections.

Workout – Walk at least 30 minutes today.

 

 

 

 

 

Posted in Family, Faith and Fitness

On perspective

LENTEN REFLECTIONS #6

Perspectives throughout our lives change based on our experiences, environment, and interpretation. I love that this cartoon shows us the angle at which you look at something can determine your outlook. As a parent, I often feel I’m standing on one side of this picture, my kids on the other staring me down.

Is it a 6 or a 9?

Who is right?perspective

Both.

Who is wrong?

Both.

It’s all about perspective.

How are our youth today molding their worldview? And why is life through their lens so different from ours?

The teenage rollercoaster ride our kids buckle into every day is loaded with biological, social, and psychological pressures making for an exhilarating and terrifying ride. 

The main issue? STRESS.

According to teenmentalhealth.org, developing good physical and mental health is critical to dealing effectively with stress. Our teens today struggle with too little sleep, too much social media, and the constant search for where they fit into it all. 

In high school, I remember late nights at the kitchen table trying to focus on my World History homework. Our fruit pendant light swung casting shadows over the page, my eyes struggling to read about busy Nomads. In the morning, I knew my homework was complete and I was somewhat prepared for tests. I didn’t, however, have the stress I see teenagers shoulder today with every assignment, quiz and standardized test. 

In the article, “Why are girls more stressed out than boys?” author Lisa Damour, states:

” A recent report from the American Psychological Association found that adolescence can no longer be characterized as an exuberant time of life, full of care-free experimentation.

Except for during the summer months, today’s teens now, for the first time, feel more stressed than their parents do.

They also experience the emotional and physical symptoms of chronic tension, such as edginess and fatigue, at levels that we used to see only in adults. Studies also tell us that the number of adolescents reporting that they are experiencing emotional problems and are highly anxious is on the rise.”

I wish I could squirt a little optimistic WD-40 in their exhausted bodies, bolster their spirits and tell them whether they see the 6 or the 9, it really is going to be okay. 

Spiritual Journey:

Rosary today. Respect others’ perspectives and like the song says take “One day at a time SWEET JESUS!”

Workout:

Yoga. Nice Calm Yoga.

Posted in Family, Faith and Fitness

Hey Google! Alexa! Siri!

LENTEN REFLECTION #5

I often wonder if the techie teams over at Amazon, Google and Apple spent as much time naming our Virtual Assistants as we did naming our children.

My husband and I pored over books when choosing names for our kids. We carefully considered family and saint names and naturally avoided names of students we had taught. Once we whittled down our lists, we focused on finding the seamless first and middle name combination. As a final test, I’d yell out the finalist’s names as if I was calling them for dinner. One of my favorites was “Soriano” the last name of a Yankee second baseman around the time I was expecting our daughter. So I’d holler loudly, “SORIANO! TIME TO EAT!” Nope. Too forced. It didn’t make the cut.

Finally, the decision was made, the books were closed and lists were filed away (just in case we needed them again). Then (as I suggest all new parents do) we made the unspoken promise to tell no one the name until the baby was in our arms. After all, there’s always going to be someone who hates the name, has the name, or knows someone with the name that is a complete dope.

When it came to keeping our kids’ names straight, I was great when they were toddlers. They grew up and I easily called their well-rehearsed names for dinner. Now, my mushy mom brain has thrown all the names in the Ninja Blender and I can’t match the name with the child. It’s like when I play the game of Memory with one of our kids who has 14 matches and I keep turning over the same two cards 1) because I forgot I had just turned them over and 2) because they are the closest to me and Memory requires a lot of stretching and reaching.

Then it happened. I was asking our Google Device to check the weather and inadvertently called it Siri. Then I asked Alexa for directions and she wasn’t even in the car and I am constantly asking Siri questions and I don’t even know where my phone is.

I remember the “look it up in the Encyclopedia days” and calling information for the weather. Now with Virtual Assistants, we barely have to move. The trick is to remember their names and how hard can that be? Hard. For me.

Bottom line. Whether it’s our children or a device, it’s tricky to keep them straight. In our home where the listen and response skills aren’t stellar, I’m just happy when anyone answers me.

TODAY’S PRAYER:

You are not too young

Jeremiah was a young man when God tapped him on the shoulder. In response to God Jeremiah said. “I do not know how to speak: I am too young” (verse 6). But God gave Jeremiah the words and the ability to become a hero. When you need to do something difficult for the good of others, remember God’s response to Jeremiah: “Do not say, ‘I am too young’” (verse 7). God wants you to know that you too are capable of bringing about positive change in the world. God knows what you are able to do and say and be. Listen to God. Jer 1:4-10

TODAY’S WORKOUT:

Do 6 rounds of:

  • 10 Pushups
  • 15 V-Ups
  • 20 Jumping Air Squat or regular squats

 

Posted in Family, Faith and Fitness

Screen Time: From “The Fonz” to “Stranger Things”

MY RAW DAILY LENTEN RECOLLECTIONS – #4

Back in the ’70s and early ’80s I’d come home from school, watch one show and have a snack before homework. With only a few choices on the TV listings, I’d turn the TV dial to channel 7 and watch a re-run of The Brady Bunch. That’s what we called them…re-runs. No “streaming” or “on demand” options back in the day.

It was 30 minutes to decompress after school. I enjoyed the show, but when that bunch of Brady’s went to the Grand Canyon, they lost me. I quickly donated my coveted half hour to Kevin and Winnie on The Wonder Years, which quickly became my go-to after school show. I loved it.

Most Thursday nights were reserved for Happy Days followed by Laverne & Shirley and Friday nights started with The Love Boat and finally docked with the most sci-fi-titled show we watched, Fantasy Island. But when Lent rolled around, we gave up TV on Fridays and we’d throw in an 8-track and listen to music. Cool right? I could have sworn it was. 

Why am I telling you about my childhood TV line up?

Because this was our screen time. And if you missed the episode, well, you just waited until the next week.

For our own kids, we put off TV watching for a while. They did not grow up watching Dora or Blues Clues, nor did they know who Sponge Bob was. They survived.

I do, however, remember an oh-so-guilty parenting moment when our daughter came home from 1st grade and said in her outside voice, “EVERYONE” was talking about a “PIG COMMERCIAL” they saw during the Super Bowl and she “DIDN’T KNOW WHAT THEY WERE TALKING ABOUT!” Alligator tears poured out. Geeez.

I immediately felt I had failed her and frantically googled “Pig Commercial” so she could catch up to the screen knowledge pace of her peers.

As they got older, we wove I Love Lucy into the mix and some classic Roadrunner and Coyote Episodes. I know. Cool breeds cool. If you find yourself saying “poor kids” you’re not alone. My husband often says he’s the PG-13 guy who married the G-rated girl and now we’re raising PG kids. It’s a good plan. For us.

Saturday mornings are different now.

This morning the sounds coming from the TV were not “beep beep” from the roadrunner or a laugh track from a family-friendly sitcom. Booming suspense music coupled with screams were heard and when I peeked in the Living Room, the screen was dark with intermittent flashing lights and kids pained, distressed looks on their faces.

The show?

Stranger Things. There’s a book too. If you don’t know about it, ask your kids, but in the meantime here’s a quick overview from Common Sense Media:

“There’s some scary stuff: A man is pulled up into the air and presumably killed by something looming in the air above him. A sympathetic character is suddenly shot and killed; blood and gore are shown briefly.”

My translation: “The Brady’s go to the Grand Canyon – Part 2”.

No thank you.

This was very different from any show I saw at their age.

Now in my defense, I grew up in a pretty well-inflated Catholic bubble. But this was a far cry from Fonzie jumping over those sharks.

Apparently, this is what kids watch. It’s entertaining for some, terrifying for others and just unwatchable for me. I wish they just wanted to watch that dopey pig commercial again.

Today, screen time is abundant and monitoring it is seemingly impossible. Our kids chat amongst themselves about things “trending” or funny Youtubers. I never know what they are talking about and I think that brings them joy. Whatever works.

So when those Stranger Things creep up again, I’ll just go to another room and spend my screen time with the Marvelous Mrs. Maisel

SPIRITUAL JOURNEY

HERE IS A PRAYER FROM ONE OF MY FAVORITE LENTEN SITES: DYNAMIC CATHOLIC

Lenten Prayer for Transformation

Loving Father,

I invite you into my life today
and make myself available to you.
Help me to become the-best-version-of-myself
by seeking your will and becoming a living example
of your love in the world.
Open my heart to the areas of my life that need to change
in order for me to carry out the mission
and experience the joy you have imagined for my life.
Inspire me to live the Catholic faith
in ways that are dynamic and engaging.
Show me how to best get involved in the life of my parish.
Make our community hungry for best practices
and continuous learning.
Give me courage when I am afraid,
hope when I am discouraged,
and clarity in times of decision.
Teach me to enjoy uncertainty and lead your Church
to become all you imagined it would be
for the people of our times.

Amen.

WORKOUT OF THE DAY:

:20 HIGH KNEES

:10 REST

:20 JUMPING JACKS

:10 REST

REPEAT 6 TIMES

Posted in Family, Faith and Fitness

Only 104 Friday Nights left until…

LENTEN RECOLLECTIONS – #3

It’s Friday night and one of our boys just left to a church retreat, our daughter is at swim practice, and our youngest son is down the street at the park. Other than the dogs’ barking, it’s relatively quiet. Just another Friday? Not for long. Here’s why.

After a PTA meeting, one morning a few moms and I lingered and chatted. Just the typical conversation topics like whether to take AP classes or keep some semblance of sanity, why vaping is dominating and wreaking havoc on our children’s generation…and finally how unreasonably quick the middle and high school years fly.

Unexpectedly, one mom interjected loudly,

“Yup, only 104 Friday nights left with my daughter.”

Wow! I let out a gasp and feebly tried to compute my own child-less countdown. Thankfully, calendar math is not my forte, and truthfully, I didn’t want to think about it.

Of course, we all know it’s going to happen. The days of complaining about unmade beds, shuttling our kids everywhere, and hearing Ariana Grande sing the words “Thank You, Next” 35,000 times are going to come to a screeching halt and I suppose we should mentally prepare ourselves. But I don’t want to.

I know we truly want our children to tackle the world and employ all the good stuff WE as parents (fine, and others) taught them. But why does the time have to suddenly zoom by? I remember attending my daughter’s 6th-grade open house, where her math teacher laid out her students’ math careers for the next seven years!

I sat in that classroom pretending to take notes but instead wrote a story about a crazy, über-planning math teacher who lost a battle trying to ruffle my mom feathers. Four years later, just as Ms. Hill planned, our daughter sits in Honor’s Algebra 2 and like most students, questions when exactly she will need to simplify radicals in her life. My answer is always the same “If you become an Algebra 2 teacher”. This is when she walks away laughing.

As tricky as the journey can be whether you have 1 or 10 children, I’m convinced the departure is going to stink. I distinctly remember my dad telling my eldest sister as we dropped her off at college her Freshmen year, “You don’t have to go.” To which my mom quickly squelched his words with a stern “You’re going to be fine.” And she was. And ours will be too. It’s just all going to happen at once.

Our three children are stair steps and stages race past us like dominoes falling manically. Diaper changing overlapped, elementary school parties coincided, 5th and 8th-grade celebrations were the same day. Soon we’ll have one with a license, another a permit and then down the pike…college (God-willing) and the dreaded tuition overlap. In the interim, we will be busy. We will multitask, and plan, and worry and pray.

We’ll cram so much into our days and wish we had more time, but time comes at a price. It’s up to us to not blow it and forget to be genuinely present for our children. Why?

Well for me, it’s because there are only 128 Fridays, 3 more Easters, 2 more first days of school, 3 birthday cakes to bake and 20,900 hours until my oldest is off to college.

Please pray for me.

Spiritual Workout!

Take a moment and say a prayer for yourself. Know that whatever is on deck in your life, once you step up to the plate, you will not be alone.

Workout for a rainy day

Do as many burpees as possible…modify as needed. 

Sound awful? Stretch!

 

 

Posted in Family, Faith and Fitness

Where will you park during Lent?

Runonmom.com Lenten Blog #2

Yesterday at mass, I parked at the bottom of an incline away from the church. I knew it was going to be busy, so I made the executive decision to park in the first spot I saw and make it in time for the start of mass rather than hope there were spots closer and get caught backtracking.

It was the safe choice.

Of course, after climbing the hill, there was a sea of parking spaces waiting for the rest of the Ash Wednesday crowd to arrive. I was grateful. You see, usually, I’m the latecomer and I felt like my path to almsgiving had been paved by saving all those spaces for families that just couldn’t get out the door. I could relate.

As we waited for Mass to begin, I thought about my Lenten plan and wondered if I would make the safe choice as I did when parking. Simply slide into the easiest Lenten Promise possible. Perhaps give up blue cheese — the only cheese in the history of cheese I’ve ever disliked. Or maybe I could ban myself from (super scary) horror movies for 40 days. Ha!

No matter our age, I feel we are all constantly cruising around the parking lot of life jockeying for the perfect space. Even our kids who we über around, are longing to leave their mark and figure out where they fit in. I’ve devised four parking styles based on my numerous years of searching for spots and attempting to leave my mark.

Where do you park? Here is your parking horoscope…of sorts…

  1. If you park in the BACK of the parking lot: You’re a WORKER BEE

Interpretation – You’re the worker bee, willing to go the extra steps to your destination. You might even be so bold to take up more than one parking spot if you REALLY love your car.

  1. If you back in for the quick getaway: You’re a TRAILBLAZER

Interpretation – You take on new tasks, knowing you’re going to just dabble and then move on to the next challenge. Note: Truth be told, I back in when parking at church, but simply for the “ease” of getting out of the busy lot. Really.

  1. If you parallel park: You’re a RISK TAKER

Interpretation – You’re a risk taker and are willing to squeeze into any situation no matter the difficulty

  1. If you drive up and down the rows until a perfect spot opens up: You’re A PATIENT SOUL

Interpretation: You’re level-headed and know it’s worth it to wait it out until the spot you want opens up.

We are all constantly searching for who we are, discovering our “why” and carving out how we are going to make a difference in the world. Wherever we park, whatever choices we make, we have to believe in them.

Please note: on those tougher than normal days, you may need to take the subway, ride your bike or carpool.

Fitness Journey

Park your car and take time to enjoy the outdoors. Go for a walk, hike or challenge yourself and tackle a run.

A day with fitness makes everything better!

Spiritual Workout

Steer away from gossip and pray for those you know need it the most.

Have faith, stay fit and hug your friends and family.

 

 

Posted in Family, Faith and Fitness

Jeopardy! and Lent

images.jpeg

LENTEN REFLECTIONS #1

For me, Ash Wednesday begins with lots of questions. What will I give up? Chocolate? Coffee? Perhaps a whole food group…maybe dairy…are milk products good or bad this year? OR, should I DO something, “almsgiving”, right? Or prayer?

Yes, I’ll start with prayer.

And so, my Lenten Blog Journey begins today with a prayer for the host of Jeopardy!, Alex Trebek, who hours ago announced he has been diagnosed with stage 4 pancreatic cancer.

Here’s my history with Jeopardy! and the reason Alex Trebek made a difference in my childhood.

During the ’80s when 7 o’clock rolled around, we were allowed to turn on the TV for one FULL hour. During the first 30 minutes, the smooth, all-business voice of Jeopardy’s Alex Trebek sounded throughout our home. Categories of subjects I admittedly had very limited knowledge about were announced. But I didn’t care. I was ready to go up against my sisters and yell “What is!!!” FIRST! Heck, even if we couldn’t answer any questions it was still a small, coveted part of our day for us to sit together and commiserate on how little we knew about “Word Origins” or “Potent Potables”.

It was a real treat when one of the categories was of French origin. I was positive Alex Trebek spoke several languages as he pronounced every word with flair. He was quick and thorough and made that half hour fly by. I don’t think any of us even got up during commercials for fear we’d miss Final Jeopardy. Thanks Alex.

Now I’m sure you’re wondering about the second half hour. Well, to relieve our brain freeze during our intelligent Jeopardy! time, we relished solving Wheel of Fortune puzzles for a solid 30 minutes. Turned out, we excelled at the alphabet, especially vowels.

So today I pray for Mr. Trebek and everyone fighting the horrific, unfair battle that is Cancer.

FITNESS JOURNEY: Take a few minutes and be mindful with the meditation exercise below:

BE MINDFUL AND S-T-O-P.
Stand up and breathe. Feel your connection to the earth.
Tune in to your body. Lower your gaze. Scan your body and notice physical sensations or emotions. Discharge any unpleasant sensations, emotions or feelings on the out breath. Notice any pleasant ones and let them fill you up on the inhale.
Observe. Lift your eyes and take in your surroundings. Observe something in your environment that is pleasant and be grateful for it and its beauty.
Possibility. Ask yourself what is possible or what is new or what is a forward step.

BREATHE.

Posted in Family, Faith and Fitness, Parenting/Running/Pets, siblings

Lead like Lola – 8 life tips from a Border Collie

My plan was to walk our dogs this morning…

but Lola, our fluffy, tailless Border Collie, yanked me and Sancha unadjustednonraw_thumb_13be2(lab/golden mix) through the neighborhood instead. Her tugging seemed to say, “Come on! We’re missing all the good stuff!” So just like obedient sheep, we followed along as she plowed through the world nose up, eyes straight ahead, one ear forward the other pointing at me like a periscope.

UNADJUSTEDNONRAW_thumb_14763.jpg

Poor Lola. I feel the life of a suburban Border Collie is mentally more labor intensive than a farm dog. There are no sheep or livestock to organize, no big fields to hunt and explore, and barely one unamused squirrel in our backyard.

Basically, Lola is left to plan her whole day like the rest of us. Dog breeders will swear you have to exercise them at least 37 times a day or they wiUNADJUSTEDNONRAW_thumb_14760.jpgll get bored and expend their energy otherwise. Oh, it’s true, I feel guilty as heck when I come home to a scene from The Killing Fields with stuffed animals strewn about and plastic noses and eyes carefully dislodged from their stuffed owners.

But Lola, much like our kids, came without assembly and upkeep instructions. She was rescued from inside a screened porch somewhere in North Georgia, surrounded by her own poop and no food or water. In retrospect, we often wonder if Lola was a little bummed when driven away from all that land. For all we know, she could have built the porch herself and was just drawing up the bathroom plans. She’s THAT smart.

Bottom line. I hope our children channel their inner Lola in life.

Lola is a worker and a leader.

Give her a washcloth and she’ll wipe the face of Facebook clean again. Pass her a laptop and she’ll have a business reorganized and gleaming with success. Lola would be a blur on the corporate ladder as she escalated to the top while others envied her drive, agility, and vertical leap. She efficiently pees on all the spots necessary to make her way through life.

Border Collies like Lola, are smart and driven – a good breed. She has just the right amount of affection with a smidge of jealousy woven into her fluffy coat.

If Lola had her own flock, here’s how she would lead.

LOLA’S TOP 8 LEADERSHIP TIPS:

06b8f435e795c7fa3b961188b728cdb4--border-collie-humor-collie-dog.jpg1. Leave your mark:

Pee several times throughout your life and all over the place. Leave your mark, your legacy…just always remember where your food is and who loves you unconditionally.

2. Take a stand:

Showing you believe in something and sharing how you feel is like Lola when she poops, do it when and where you need to…holding it in will just lead to bad feelings (especially if you ate a sock).

3. Listen and observe:

Always be ready to change directions. Lead your herd wisely.

4. Keep your paws clean:

Be honest and wipe your feet even if you have plans to go out again.

5. Wag your tail:

Exude positivity and wag like mad, even if you only have a stub of a tail.

6. Use your speed and strength:

No matter the setting, be the hardest worker in the room.

7. Beware of shiny objects:

Don’t let your sheep go astray, stay focused and on point.

8. REST on top of tables (or whatever works for you):

Stop and look at life from other perspectives. Truly, things are clearer from above – said God and Lola.UNADJUSTEDNONRAW_thumb_13c93.jpg

Lola is a sweet girl. She and Sancha make every day better. But in a pinch, if you need a CEO, look for the Lola’s of the world. If you need a social worker type, Sancha is your gal. She’s your lifer, she’ll stay with the company and be faithful for years. On walks, she pees for a long time in one place ONLY…much like the small-town plumber in a Hallmark movie who is happily living in the same place for life.UNADJUSTEDNONRAW_thumb_12b88.jpg

Like people, every dog is different. But unlike some people, dogs love unconditionally, are forgiving, and ever-loyal. Let’s learn from them.

As Anne Lamott said, “Having a good dog is the closest some of us are ever going to come to knowing the direct love of a mother or God.”

Let them lead you home like Lola, comfort you like Sancha, and always “stick” together.UNADJUSTEDNONRAW_thumb_11f63.jpg

Posted in Family, Faith and Fitness, Parenting/Running/Pets

Get Moving Seniors! Part 1

Up and down streets in our suburban world “Over 55” neighborhoods are sprouting as prevalently as the showy Crepe Myrtles lining the streets. “Senior Living!” signs are displayed touting the joy you can have in a neighborhood where the couple next door to you are no strangers to clothes lines, Jello molds and Buddy Holly…back in the day. But are you really a Senior if you’re only 55? According to the U.S. Census Bureau, Age 65 is still the standard senior-citizen threshold for Medicare, but the tipping-point age elsewhere can vary from 38 to 80. Nonetheless, no matter the age or where you live, all Senior Citizens need to take the time to take care of themselves and get moving!

Here are four ways to get started:

  1. For endurance, take a brisk walk or jog around the block or at a local track.
  2. For strength, lift weights or use resistance band exercises to build muscle.
  3. For balance, sign up for a local yoga or pilates class. Good balance prevents falls.
  4. For flexibility, stretch your muscles throughout the day

Tomorrow, my dear parents will be married for 58 years and are perfect examples of Senior Citizens who take care of themselves, and each other. Of course they appreciate the senior discounts on Wednesdays at the grocery stores and Goodwill and indulge in a good early bird special – as long as there’s gluten-free menu for mom.  They are also excellent at keeping themselves busy. Dad’s worked numerous jobs, retired about three times, and is still working at 82. Mom worked in my high school for years, is a master seamstress, and can make anything grow in her garden even with the mere 12 drops of rain New Mexico receives per month. Mom and Dad putz around the yard, make crazy U-turns for garage sales and wash, mend, rebuild, and upholster their treasures for resale.

In my next post, I’ll fill you in on one of my parent’s secret to keep their bodies moving. It involves a big tree, a shovel, and a lot of dirt.

Stay tuned.

Dig Deep: If you have a way to calculate your steps, up your goal by 1,000 steps today. Take the stairs when they are available and go an extra flight up to help reach your daily goal.

Back Pocket Prayer, in honor of Earth Day:

O God, enlarge within us the sense of fellowship with all living things, our brothers the animals [and all creatures] to whom you gave the earth as their home in common with us. We remember with shame that in the past we have exercised the high dominion of humans with ruthless cruelty so that the voice of the earth, which should have gone up to you in song, has been a groan of travail. May we realize that all creatures live not for us alone but for themselves and for you, and that they love the sweetness of life. Amen. © 2018 Catholic Health Association of the United States

– Words from BASIL THE GREAT