Posted in Family, Faith and Fitness

Now I lay me down to sleep…

Lenten Reflections #18

I’ve been praying.

For the end of wars. For anyone who has anything to do with Dementia. For caretakers and those needing care. For our dogs who happen to be old, we know you’re tired. For teenagers fighting for independence in a world that scares the heck out of their parents. For daily strength to be instruments of peace.

For trust, may it serve as the cornerstone in all relationships.

What I learned:

Pray. Repeat. Pray. Repeat. Then Pray.

Thanks for joining me.

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

What do you post?

Lenten Reflections #18

March 8, 2026

In our world that seems like it is set on an interminable spin cycle setting, I found solace in the variety of thoughts shared on Substack:

  • THE I CAN’T BELIEVE MY STATS POSTS: “Last week I had 10 followers, today I just hit 450!” I mean…wow. I have had the same 11 followers for awhile, I had 12, but Dad is legally blind now and can’t read anymore or drive (which everyone with car keys should be thankful for…)
  • THERE ARE THE LONG POSTS THAT ARE BRILLIANT AND RELATABLE: Permission to Chase Work you Love
  • THERE ARE SHORT, DEEP THOUGHTS THAT HOOK: usually about mindfulness, anxiety, fluttering stomachs and clenched jaws. I connect immediately with these as I try to relax my jaw for a moment.
  • THERE ARE JOINT CELEBRATIONS: Happy Women’s Day announcements – (”I am woman, hear me roar”). These draw me in because, well, I love a good celebration, especially when coupled with Helen Reddy lyrics.
  • THE QUESTIONS GET ME TOO: Simple ones like: “Are you listening?”
  • Finally, proclamations by genius-minded people like Anne Lamott just make sense:

So: I don’t know. I’ve told this story here before (what else is new?) but when my mom was getting sicker with Alzheimer’s, on top of diabetes, my panicky brothers and I spilled to an elder care nurse at our HMO our fear and confusions about her future, and our not knowing much of anything about what to do next.

She listened gently and then said, “How could you know?”

Say what?

How can we know what it means, and what to expect and what to do?

We can’t. But I do know that when we take the next right action, glimmers of insight follow.

We’ll read and listen to the voices we trust, and they will help guide us. – Anne Lamott

What I learned:

Writing your story matters. You matter.

Thanks for joining me.

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

Do you remember the last time you…?

Lenten Reflections #17

Do you remember the last time your kids played in the yard?

I can’t remember the exact day the last wiffle ball game was played, the football was tossed, or an obstacle course was conquered in our yard. I do remember years ago telling my husband not to worry about the well-used, threadbare lawn – that it would grow back. Now with our empty nest, the lawn is flourishing and frankly a little bored without the traffic it once saw.

I’ve been thinking about the last times – the moments things end.

Just. Like. That.

When was the last time our dogs fetched a tennis ball?

When was the last time my Mom recognized me and independently said, “Hi Lucretia!”?

When was the last time I said prayers with our kids at bedtime? (last night-actually)

When was the last time I waved frantically to one of our children on a school bus?

When was the last time I used my passport?

When was the last time I heard a busy signal on a telephone?

or slept through the night? (I worry)

or held a baby?

Sat on a swing?

Helped with homework?

Arrived early enough to just sit for a second?

Wrote a letter?

What I learned:

We never remember the moment. The exact time when something ends. That hard stop that sneaks up, unannounced. Ending an era. A habit formed over repetitive love and work.

Thanks for joining me.

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

Choices are hard, but they are yours – all yours

Lenten Reflections #16

March 6, 2026

Our kids are all facing decisions right now. Jobs after college, law schools, distant travel teams.

Big 20-something choices – the kind of decisions that will lead them to the country or city, a job they love or one with financial security; exposure to a new area in the country or not.

Each choice will shape their experiences, who they are, and who we will become.

Thinking back, when the kids were younger, I decided on the small stuff – Pampers or Costco brand diapers, mashed peas or sweet potatoes for lunch—Naptime books: Good Night Moon or Bears on Wheels.

As they got older, each would choose two books before bed to read. Every night. Before school, they matched their plaid shorts with striped t-shirts, and none were the wiser. It was THEIR choice. They were at the helm of the small choices as the drawers squeaked open and closed.

Then we moved to the either-or choices: library or bookstore, playground or zoo? School lunch or make your own. (They always made their own) Each choice given to them to hold and handle.

Bigger kids = bigger choices

Soccer or mountain biking? AP or Honors? Clarinet or cello? Baseball or lacrosse? All theirs to make.

Older kids = life choices = THEIR CHOICES

What I learned:

Hard choices are real choices. The reasons we make them define who we are, and where our agency lies.

We can make choices because we know what we care about, what matters to us, and how we will interact in the world with the decision.

Lucretia

In the space of hard choices we have the power to create reasons for ourselves to become the distinctive people that we are. And that’s why hard choices are not a curse, but a godsend. – Ruth Chang, Philosopher

Posted in Family, Faith and Fitness, Parenting/Running/Pets, siblings

Lead like Lola – 8 life tips from a Border Collie

Lenten Reflections #15

Throwback Thursday – Originally published 2017

March 5, 2026

My plan was to walk our dogs this morning…but Lola, our fluffy, tailless Border Collie, yanked me and Sancha (lab/golden mix) through the neighborhood instead. Her tugging seemed to say, “Come on! We’re missing all the good stuff!”

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So just like obedient sheep, we followed along as she plowed through the world nose up, eyes straight ahead, one ear forward, the other pointing at me like a periscope.

Poor Lola. I feel the life of a suburban Border Collie is mentally more labor-intensive than that of a farm dog. There are no sheep or livestock to organize, no big fields to hunt and explore, and barely one unamused squirrel in our backyard.

Basically, Lola is left to plan her whole day like the rest of us. Dog breeders will swear you have to exercise Border Collies at least 37 times a day, or they will get bored and expend their energy otherwise. Oh, it’s true, I feel guilty as heck when I come home to a scene from The Killing Fields with stuffed animals strewn about and plastic noses and eyes carefully dislodged from their stuffed owners.

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But Lola, much like our kids, came without assembly and upkeep instructions. She was rescued from inside a screened porch somewhere in North Georgia, surrounded by her own poop and no food or water. In retrospect, we often wonder if Lola was a little bummed when driven away from all that land. For all we know, she could have built the porch herself and was just drawing up the bathroom plans. She’s THAT smart.

Lola is a worker and a leader.: Pass her a laptop, and she’ll have a business reorganized and gleaming with success. Lola would be a blur on the corporate ladder as she escalated to the top while others envied her drive, agility, and vertical leap. She efficiently pees on all the spots necessary to make her way through life. Border Collies like Lola are smart and driven – a good breed. She has just the right amount of affection with a smidge of jealousy woven into her fluffy coat.

LOLA’S TOP 8 LEADERSHIP TIPS: If Lola had her own flock, here’s how she would lead.

1. Leave your mark:

Pee several times throughout your life and all over the place. Leave your mark, your legacy…but always remember where your food is and who loves you unconditionally.

2. Take a stand:

Showing you believe in something and sharing how you feel is like Lola when she poops, do it when and where you need to…holding it in will just lead to bad feelings (especially if you ate a sock).

3. Listen and observe:

Always be ready to change directions. Lead your herd wisely.

4. Keep your paws clean:

Be honest and wipe your feet even if you have plans to go out again.

5. Wag your tail:

Exude positivity and wag like mad, even if you only have a stub of a tail.

6. Use your speed and strength:

No matter the setting, be the hardest worker in the room.

7. Beware of shiny objects:

Don’t let your sheep go astray; stay focused and on point.

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8. REST on top of tables (or whatever works for you):

Stop and look at life from other perspectives. Truly, things are clearer from above, said God and Lola.

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Lola is a sweet girl. She and Sancha make every day better. But in a pinch, if you need a CEO, look for the Lola’s of the world. She will keep you safe, organized, and full of joy. If you need a best friend, Sancha is your gal. She’s your lifer; she’ll stay with the company and be faithful for years. On walks, she pees for a long time in one place ONLY…much like the small-town plumber in a Hallmark movie who is happily living in the same place for life.

What I learned:

I hope our children channel their inner Lola in life. Like people, every dog is different. But unlike some people, dogs love unconditionally, are forgiving, and ever-loyal. Let’s learn from them.

As Anne Lamott said, “Having a good dog is the closest some of us are ever going to come to knowing the direct love of a mother or God.”

Let them lead you home like Lola, comfort you like Sancha, and always “stick” together.

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Posted in Family, Faith and Fitness

My Childhood Home

Lenten Reflections #14

Wire clothesline wooden clothespins

woodpile and kindling ready to burn

creaking hallway floor – same spot 47 years

sandy-brown dusty shoes

metal-tooth rake leaning on a Piñon tree

sandhill cranes honking – corn!

spanglish

airstream lines criss-cross brightest of blue skies

warm blistered tortillas

red chile drying

weeds

apricot, peach, cherry blossoms, late frost?

church bulletins and newspapers

dining room table legs imprinting the carpet

Tide

dance recital and high school photos hanging askew

fireplace roaring, no matter the season

tomatoes, so many tomatoes

a grapefruit knife

a landline

What I learned:

Home is always home.

“May you always be blessed with walls for the wind, a roof for the rain, a warm cup of tea by the fire, laughter to cheer you, those you love near you, and all that your heart might desire”.

-Irish Proverb

Posted in Family, Faith and Fitness

Sucky Sundowning

It is going to happen. And it stinks.

IT is Sundowning.

So many emotions to absorb:

The suspicion: Mom walking over to Dad, “Who is that sitting in the chair?” (Me)

The irritability: When Mom is unable to hear the conversation, “Nevermind! I’ll go inside. I just need to go home.”

The agitation: Mom asking Dad, “When will I be able to go home?” Dad stays calm and cool.

The fear: “Where am I? I want to go home.”

The hunger: Feed them what they love…Mom eats a lot of pancakes…even at 2:00 a.m.

The skepticism: “You are not my daughter…”

The craved control: Mom says. “I’ll sit here.” I walk away, and she is rocking in her chair, singing “You Are My Sunshine” and “Las Mañanitas” on repeat. (THANK YOU TO EVERY SONG THAT HELPS MOM AND DAD GET THROUGH EACH DAY.)

The other side: Sundowning can last so much longer than the actual sunset.

Be ready. Be patient. Be loving. Be agreeable.

Be there.

What I learned:

Sundowning wreaks havoc on the brain, and it is heartbreaking to witness…but it’s Mom for goodness sakes…THIS. IS. YOUR. MOM.

Thank you for joining me.

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

Laughter in church is a Godsend

Lenten Reflections #12

March 2, 2026

It was “One final announcement” time at the end of mass – that moment when everyone is planning their next move. But the elderly congregation at my childhood church is settled. This is their destination. They arrived 20 minutes early to recite the Rosary and the Memorare. They kneel, sit, and stand gingerly and devoutly, and are settled in the pews where they sit every Saturday evening. Same row, same kneeler, same well-worn pine showing generations of worshippers. My own parents move methodically to “their row” each week, led by muscle memory, devotion, faith.

As the small, joyful woman made her way up to the altar, she was like a bright light in the form of a five-foot nun from the Philippines. She was from the Little Sisters of the Poor.

After a sermon I do not remember (though in the middle of it I did wonder if priests ever use ChatGPT)… we all sat on the edge of our pews, eager to hear what she had to say.

She began with a pun, “Father Nick asked me to keep my speech short…he must not have noticed I’m already short.” The congregation loved her immediately. She went on to tell us about the services the Little Sisters provide. “For nearly 200 years, our order has welcomed the elderly poor and dying into our homes as we would welcome Christ Himself.”

Wow, I thought, sitting next to my elderly parents, what a blessing.

She went on to tell us they have homes where they serve people in over 30 countries and 20 in the U.S.providing personalized care, with sisters living on-site.

With a huge smile on her face, she said, “But to keep things short for Father Nick, I’ll just say, YOU PAY! I PRAY!” Laughter filled the cavernous church. Levity. Something our aging church had not had within the brick walls for years. I feel like even Jesus on the cross gave a little Mona Lisa smile.

Her voice slowed, becoming more measured, “We take turns sitting and praying with the dying.” She said. “As a young nun, I would take my turn and pray. But I was so nervous…” She went on, “My prayer was always: Please don’t die during my shift. Please wait for the next sister’s shift.” She smiled, the congregation laughed, and then told us she finally learned how special and sacred it is to bear witness to someone leaving this world.

She closed by saying in her lively voice, “For those girls who are interested in becoming a Little Sister, we have your veils waiting in the Narthex.” More laughter followed.

What I Learned:

As Sister Maria walked down the aisles with a collection basket, one of the poorest communities in Albuquerque opened their wallets and gave what they could to help. Because that’s what we do – share laughter, share love, share what we have.

Thank you for joining me,

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

Daughtering is a verb

February 28, 3026

Lenten Reflections #11

“Oh, gosh, do you cry every time you leave?” I asked my sister as she fastened her seatbelt, blinking her watery, tired eyes. “Some days,” she replied, glancing at her phone, ready to make a call on her way home to help someone with something; it didn’t matter who or what—if she said she’d help, she would. I waved goodbye and said a prayer, hoping she’d get a little rest.

I was on. Mom walked outside with a Dove Bar in hand, and in the distance, I heard the rumble of the wood splitter starting. There’s nothing like seeing your legally blind 90-year-old dad operate a motorized, hardened steel blade by himself. I shifted Mom over so I wouldn’t lose focus on either of them. Then Mom suddenly went into nurturing mode and said, “I’ll get you gloves.” Dad and I began splitting wood into smaller, more manageable sizes that he could carry. After the first wheelbarrow full, I didn’t see Mom return, so I said, “Let’s finish tomorrow.” “We still have all of this,” Dad said, sweeping his arm toward the rest of the woodpile, and kept working as if tomorrow depended on it. I looked up briefly and saw Mom approaching, cradling gloves and a hat.

“I can’t believe I found them so fast,” she said proudly, handing them to me like a treasure she discovered only to share with her daughter. I slipped the two right-handed gloves on and secured the bucket hat on my head. “You have to protect yourself when you help Dad with this. Go slowly and don’t rush.” I thought about how Dad rushes as if there’s a wood-splitting deadline he’s barely going to meet, while Mom works methodically, pacing herself like the metronome on the piano—measured, steady, calm. We finished up, and I mentally prepared for Mom’s sundowning—the dreadful circadian rhythm disruption when her confusion becomes overwhelming for all of us.

Before dinner, our dear neighbors stopped by with a plate of freshly made Biscochitos, a small piece of plastic wrap revealing cinnamon-sugar-coated cookies. I thought about how these are the allies we need in our lives. Neighbors like this sweet couple, who built a gate between their home and Mom and Dad’s to make it easier to help, visit, or deliver cookies.

At 1:20 a.m., the sundowning occurred.

“This is not my home. I’d know if I had a daughter. How did I get here?”

I texted my sisters: How do I get Mom to transition from her reality to today?

The three dots on my phone pulsed like a heartbeat: “Try to agree with her and accept as much as possible. Try music and singing, and if she’s up, give her a pancake. Walk her around the house.”

When Mom is in this altered reality, she clocks in at about 3,000 horsepower, a 4-foot-10-inch force.

As the text from my sister rolled in, I felt like she was sending answers to the SAT so I could ace the test: “Food usually calms her down. Try changing the subject or asking her questions like, have you milked a cow…”

There it was. Two pancakes later, and a detailed explanation of how she would spray milk directly into her mouth while milking, Mom was back. “You want fresh milk? THAT’S fresh milk,” she said emphatically.

54 minutes later, and we’re back in bed.

What I learned:

Daughtering is a verb.

The focus toggles between loving and languishing, admiring and administrating, memories and management.

While I need to remember to ensure Mom and Dad are hydrated, medicated, and rested, all must be connected to care and non-operational love.

A blessing.

Thanks for joining me.

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

“Mom! It’s me, your daughter.”

Lenten Reflections #10

February 27, 2026

Today, I will be home with my parents. While I am excited to see them, I am mentally preparing for the changes in them—what will be remembered (their childhood), forgotten (yesterday), or lost (glasses). Will their knees still hurt? Is Dad using the new ramp or still protesting and taking the stairs? Are they dehydrated? Sleeping through the night? Are gluten-free pancakes still the go-to for mom if she’ll eat? Is our legally blind Dad still swinging that axe to chop wood? Can he have more than one beer? And how many Dove bars can Mom have?

I know one thing remains the same—my conversation with mom every day:

“Mom! It’s me, your daughter.” This is what I holler each time I talk to my mom on the phone and every time I see her.

“What?” She’ll ask.

“It’s your daughter, Lucretia,” I say a little louder (the unused hearing aids on the counter are nestled among eyeglass cases and lens wipes, claiming to be the most expensive earplugs Mom owns).

I emphasize the words daughter and Lucretia, and my words come out like a mantra, a prayer that maybe if I say it enough, she’ll open her eyes and exclaim, “Lucretia! There you are!” Like saying the Hail Mary in a Rosary, over and over, in the hope that maybe Mary herself is listening.

Instead, Mom asks, “What number daughter are you?”

“Fourth, Mom, and your favorite,” I say in my sing-song-jokey voice, holding the A in “faaaavorite.” She laughs and says, “Oh! Okay!” It’s not convincing, but I’ll take it.

I’ll record their changes on paper—while my head and heart take time to process and accept them.

What I’ve learned:

Distance can be a blessing and a curse—the heart may grow fonder, but it sure aches in the process.

Thanks for joining me.

I’m so glad you’re here,

Lucretia