Posted in Family, Faith and Fitness

Shhhhh…listen

Lenten Reflections #23

March 14, 2026

I listen to podcasts about topics I think will make me smarter – be a better listener, ask clever questions, you know, say things that matter. I listen, and then I forget what all of those scholars said. I read the New York Times Newsletter on my phone, then I try to summarize a simple story at dinner, I get the first line out, and then…nothing. My mind is cluttered. I keep NPR on while I drive and listen to Steve Inskeep and Lakshmi Singh talk about war and Congress, hoping I’ll catch a story, then realize I’m not really listening and switch to comedian Nate Bargatze – I definitely pay attention to the funny stuff.

I marvel at people like my husband, who are incredible listeners, naturally loaded with thoughtful “yes, I’m listening” questions. I analyze the structure of my conversation patterns. Typically, I make the cardinal conversation sin by asking yes/no questions, which brings all the talking to a screeching halt. Or I destroy the dialogue by focusing on the words and not the content, or, or! THIS IS THE WORST – I think about what I’m going to say to contribute, but then I realize how little I know about the subject, instead of asking questions to clarify and make the speaker feel listened to, therefore rendering me useless to keep the conversation going.

Then I wonder: am I not curious enough? Not focused? Worried about something?

Probably.

Ever feel this way?

So I did some research, and the queen of etiquette, Emily Post, says:

Listen Carefully

Listen not just to the words, but also to the tone.

Concentrate

Pay close attention to what the other person is saying, no matter how tempted you are to let your mind wander.

Hear

Now apply an elevated form of hearing that goes beyond the physical words to their meaning—mulling over and absorbing what the speaker is saying, why he is saying it, and what it means…With this step, you become an active participant in an exchange of information, even though you may not yet have uttered a word.

Reconfirm

To show you understand, occasionally paraphrase what the speaker is saying. Once you’ve picked up the rhythm of the other person’s speech, you should be able to do this without seeming to interrupt.

Wait

In conversation, patience is a virtue, and interrupting is a sin. Remember that there’s a fine line between the occasional interruption made to confirm or question a particular point and one that’s made because the speaker is bursting to throw in his two cents’ worth.

Question

If you don’t understand something, ask for an explanation or ask for the information to be rephrased.

Respond

Use positive body language to show you’re paying attention. Lean slightly toward the speaker, and react to what he says with the occasional nod, smile, or lifted eyebrow.

Keep Still

If you’re at your desk, don’t shuffle papers or make a halfhearted effort to continue whatever you’re working on. When standing or seated in an audience, refrain from any distracting gestures…

What I learned:

Thanks for joining me.

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

Spiritual Emollient

Lenten Reflections #22


March 13, 2026

Some days I soar through my day remembering to attend the meeting, finish the project, teach the lesson.

But as soon as the check is lost, traffic doesn’t move, or the post is not written, I pray. Because prayer is

the only way to weave through life’s maze without hitting every obstacle.

IF PRAYER AND THE WORD OF GOD DO NOT NOURISH OUR SPIRITUAL LIFE, WE RUN THE RISK BEING SUFFOCATED BY THE MANY CARES AND CONCERNS OF DAILY EXISTENCE. PRAYER MAKES US SEE REALITY WITH NEW EYES AND HELPS US TO FIND OUR WAY IN THE MIDST OF ADVERSITY. // Pope Benedict XVI, General Audience Address, Vatican City, 25 April 2012

What I learned:

Prayer is a spiritual energizer, an emollient.

Thanks for joining me.

I’m so glad your here,

Lucretia

Posted in empty nest, Family, Faith and Fitness, Parenting/Running/Pets, siblings

When the nest empties (Throwback Thursday)

Lenten Reflections #21 – March 12, 2026

I said something for the first time today. 

In pursuit of a pen, I reached into the junk drawer (grumbled about cleaning it out) and picked up a mechanical pencil with no top, wrapped in tape, and the cylinder was empty. Harper, our 8-year-old neighbor, was over and said, “Why does the pencil look like that?” I held up the plastic pencil remains, fiddling with them in my hands, and said, “Well, when my son lived here, he would recycle these and use them for projects he would build.” 

Whoa…Past tense. “…when my son lived here …” I heard it. 

Then I felt it. My heart did that sinking thing when it secretly knows the past is, well, past…and life within the walls of our home will never be the same. 

That was then…

I thought back to when the kids were little. We’d set up obstacle courses in the backyard with logs to balance on, hula hoops to maneuver through, and barriers to tackle. My husband managed the stopwatch, narrating along the way, and I held the video camera–because in my mind documenting meant the moment wouldn’t (couldn’t) go away. 

Our oldest son would go first, his eyes planning the most efficient, logical, and fastest path, no ladder too tall, no tunnel too narrow, no risk too great. Our youngest son would follow, arms flailing, adding cartwheels, leaps, and spins along his path to ensure the most fun could be had on the journey. Finally, our daughter, the oldest, would lean out of the screen door, Harry Potter book in hand, “What’s the fastest time?” she’d ask while slipping on any shoes that were handy and pushing her curls away from her face with the back of her hand the way she does. She’d quickly survey the course, hustle to the starting line next to her brothers, and yell, “READY Papa!” Up, over, in, and out, she dashed through the course with her signature audible breathing, making it clear she was working to win. Once she held the new record, the screen door closed with a bang, book, glasses, and our current winner once inside again. The boys would then clamor to surpass her time, and the cycle continued.

I play the kids’ childhood moments in my mind’s Viewfinder all the time–clicking through the first days of school, family trips, awards won, races lost. I think about who leaves toothpaste in the sink, who can tolerate “all that crunching,” and who will empty the top rack of the dishwasher. One common thread – as if running the backyard course, they have all become unstoppable-each blazing their own trail, no matter the obstacles. 

This is now…

We had our kids 15 and 18 months apart. Total 3. So…in the last two years, we’ve had two high school graduates and in 2024, our youngest will flip his tassel as we say farewell to all of the high school pomp and circumstance.

And as quickly as they graced our every single day for 18 years, off they go.

As our first two started their journeys outside the context of our family, it was beyond hard. But all I could picture was our unstoppable daughter out in the world discussing the current issues and immigration policies with peers, laughing heartily at her friends’ jokes, and making Spotify song lists with her new people.

She is right where she needs to be. But boy do I miss her.

Then our oldest son, who always came out to greet us, carry in the groceries, and asked SO MANY “Can I?” questions – the stamina of a cheetah, he never tired of hearing, “No.” He’s the guy to call when the car won’t start, the path needs clearing or the couch won’t fit through the awkward doorway. He follows Mark Twain’s words, “ I have never let my schooling interfere with my education.” 

He, too, is right where he needs to be. But boy, do I miss him.

Our youngest is our mainstay. The traditionalist. He knows where the holes are in the wall to hang the birthday banner draping the kitchen window five times a year, where the angel food cake pan is kept (and how to use it), and is always clad in workout clothes as if a “sporting” emergency could spring up anytime, he’s the kid that will be there on your happiest or loneliest day and come loaded with snacks and goofy jokes. 

Soon, he’ll pack up, and our nest will be very empty

Boy, I’m going to miss that nest.

What I’ve learned:

Back in August, when packing up the kids for college, I stopped and really listened to the sounds of our morning. I held onto them with clenched fists because somehow through the cacophony of yells and stomps, blenders and constantly running water came the harmony of our home. But eventually, even the best of bands have artists who seek standalone stardom. Simon split from Garfunkel and still performs today with a little less hair and a lot of notoriety. So as they should, our family paths have split. I struggle to marvel at the space between us because letting go is really, really hard. Thankfully we have our stories, love, and of course, Facetime. 

Thanks for joining me,

Lucretia

“It is not what you do for your children, but what you have taught them to do for themselves that will make them successful human beings.”

Ann Landers

Posted in Family, Faith and Fitness

What does your “Back Then” look like?

Change Happens.

Lenten Reflections #20

March 11, 2026

Today, the field was empty on the way home from work when we sat in the line of traffic staring at the overgrown land. Not a horse in sight.

Back then, the roads were lined with more trees than homes, so if my bladder didn’t hold out on a long run, there were always options.


Today, swaths of land are being sold and replaced by neighborhoods that can sit on a Monopoly board (think Mediterranean and Baltic Avenue).

Back then, after the older man plowed his field, he hung a small scrap of wood with the price of a bale of hay painted on it with brick red paint.


Today, the doctor’s offices have coffee in the waiting rooms.

Back then, we’d flip through the Highlights Magazines and Country Living.


Today, our gaze is down.

Back then, we knew the color of each other’s eyes.


Today, we forget to talk, forget to listen.

Back then, we knew each other’s stories.


What I learned:

Today will always change — without asking, without warning, embrace it; it’s going to stink at first.

Keep the “back then” memories in the recesses of our busy, digital minds that seem like they can’t hold one more thing, but try.

Thank you for joining me.

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

Now I lay me down to sleep…

Lenten Reflections #19

I’ve been praying.

For the end of wars. For anyone who has anything to do with Dementia. For caretakers and those needing care. For our dogs who happen to be old, we know you’re tired. For teenagers fighting for independence in a world that scares the heck out of their parents. For daily strength to be instruments of peace.

For trust, may it serve as the cornerstone in all relationships.

What I learned:

Pray. Repeat. Pray. Repeat. Then Pray.

Thanks for joining me.

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

What do you post?

Lenten Reflections #18

March 8, 2026

In our world that seems like it is set on an interminable spin cycle setting, I found solace in the variety of thoughts shared on Substack:

  • THE I CAN’T BELIEVE MY STATS POSTS: “Last week I had 10 followers, today I just hit 450!” I mean…wow. I have had the same 11 followers for awhile, I had 12, but Dad is legally blind now and can’t read anymore or drive (which everyone with car keys should be thankful for…)
  • THERE ARE THE LONG POSTS THAT ARE BRILLIANT AND RELATABLE: Permission to Chase Work you Love
  • THERE ARE SHORT, DEEP THOUGHTS THAT HOOK: usually about mindfulness, anxiety, fluttering stomachs and clenched jaws. I connect immediately with these as I try to relax my jaw for a moment.
  • THERE ARE JOINT CELEBRATIONS: Happy Women’s Day announcements – (”I am woman, hear me roar”). These draw me in because, well, I love a good celebration, especially when coupled with Helen Reddy lyrics.
  • THE QUESTIONS GET ME TOO: Simple ones like: “Are you listening?”
  • Finally, proclamations by genius-minded people like Anne Lamott just make sense:

So: I don’t know. I’ve told this story here before (what else is new?) but when my mom was getting sicker with Alzheimer’s, on top of diabetes, my panicky brothers and I spilled to an elder care nurse at our HMO our fear and confusions about her future, and our not knowing much of anything about what to do next.

She listened gently and then said, “How could you know?”

Say what?

How can we know what it means, and what to expect and what to do?

We can’t. But I do know that when we take the next right action, glimmers of insight follow.

We’ll read and listen to the voices we trust, and they will help guide us. – Anne Lamott

What I learned:

Writing your story matters. You matter.

Thanks for joining me.

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

Do you remember the last time you…?

Lenten Reflections #17

Do you remember the last time your kids played in the yard?

I can’t remember the exact day the last wiffle ball game was played, the football was tossed, or an obstacle course was conquered in our yard. I do remember years ago telling my husband not to worry about the well-used, threadbare lawn – that it would grow back. Now with our empty nest, the lawn is flourishing and frankly a little bored without the traffic it once saw.

I’ve been thinking about the last times – the moments things end.

Just. Like. That.

When was the last time our dogs fetched a tennis ball?

When was the last time my Mom recognized me and independently said, “Hi Lucretia!”?

When was the last time I said prayers with our kids at bedtime? (last night-actually)

When was the last time I waved frantically to one of our children on a school bus?

When was the last time I used my passport?

When was the last time I heard a busy signal on a telephone?

or slept through the night? (I worry)

or held a baby?

Sat on a swing?

Helped with homework?

Arrived early enough to just sit for a second?

Wrote a letter?

What I learned:

We never remember the moment. The exact time when something ends. That hard stop that sneaks up, unannounced. Ending an era. A habit formed over repetitive love and work.

Thanks for joining me.

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

Choices are hard, but they are yours – all yours

Lenten Reflections #16

March 6, 2026

Our kids are all facing decisions right now. Jobs after college, law schools, distant travel teams.

Big 20-something choices – the kind of decisions that will lead them to the country or city, a job they love or one with financial security; exposure to a new area in the country or not.

Each choice will shape their experiences, who they are, and who we will become.

Thinking back, when the kids were younger, I decided on the small stuff – Pampers or Costco brand diapers, mashed peas or sweet potatoes for lunch—Naptime books: Good Night Moon or Bears on Wheels.

As they got older, each would choose two books before bed to read. Every night. Before school, they matched their plaid shorts with striped t-shirts, and none were the wiser. It was THEIR choice. They were at the helm of the small choices as the drawers squeaked open and closed.

Then we moved to the either-or choices: library or bookstore, playground or zoo? School lunch or make your own. (They always made their own) Each choice given to them to hold and handle.

Bigger kids = bigger choices

Soccer or mountain biking? AP or Honors? Clarinet or cello? Baseball or lacrosse? All theirs to make.

Older kids = life choices = THEIR CHOICES

What I learned:

Hard choices are real choices. The reasons we make them define who we are, and where our agency lies.

We can make choices because we know what we care about, what matters to us, and how we will interact in the world with the decision.

Lucretia

In the space of hard choices we have the power to create reasons for ourselves to become the distinctive people that we are. And that’s why hard choices are not a curse, but a godsend. – Ruth Chang, Philosopher

Posted in Family, Faith and Fitness, Parenting/Running/Pets, siblings

Lead like Lola – 8 life tips from a Border Collie

Lenten Reflections #15

Throwback Thursday – Originally published 2017

March 5, 2026

My plan was to walk our dogs this morning…but Lola, our fluffy, tailless Border Collie, yanked me and Sancha (lab/golden mix) through the neighborhood instead. Her tugging seemed to say, “Come on! We’re missing all the good stuff!”

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So just like obedient sheep, we followed along as she plowed through the world nose up, eyes straight ahead, one ear forward, the other pointing at me like a periscope.

Poor Lola. I feel the life of a suburban Border Collie is mentally more labor-intensive than that of a farm dog. There are no sheep or livestock to organize, no big fields to hunt and explore, and barely one unamused squirrel in our backyard.

Basically, Lola is left to plan her whole day like the rest of us. Dog breeders will swear you have to exercise Border Collies at least 37 times a day, or they will get bored and expend their energy otherwise. Oh, it’s true, I feel guilty as heck when I come home to a scene from The Killing Fields with stuffed animals strewn about and plastic noses and eyes carefully dislodged from their stuffed owners.

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But Lola, much like our kids, came without assembly and upkeep instructions. She was rescued from inside a screened porch somewhere in North Georgia, surrounded by her own poop and no food or water. In retrospect, we often wonder if Lola was a little bummed when driven away from all that land. For all we know, she could have built the porch herself and was just drawing up the bathroom plans. She’s THAT smart.

Lola is a worker and a leader.: Pass her a laptop, and she’ll have a business reorganized and gleaming with success. Lola would be a blur on the corporate ladder as she escalated to the top while others envied her drive, agility, and vertical leap. She efficiently pees on all the spots necessary to make her way through life. Border Collies like Lola are smart and driven – a good breed. She has just the right amount of affection with a smidge of jealousy woven into her fluffy coat.

LOLA’S TOP 8 LEADERSHIP TIPS: If Lola had her own flock, here’s how she would lead.

1. Leave your mark:

Pee several times throughout your life and all over the place. Leave your mark, your legacy…but always remember where your food is and who loves you unconditionally.

2. Take a stand:

Showing you believe in something and sharing how you feel is like Lola when she poops, do it when and where you need to…holding it in will just lead to bad feelings (especially if you ate a sock).

3. Listen and observe:

Always be ready to change directions. Lead your herd wisely.

4. Keep your paws clean:

Be honest and wipe your feet even if you have plans to go out again.

5. Wag your tail:

Exude positivity and wag like mad, even if you only have a stub of a tail.

6. Use your speed and strength:

No matter the setting, be the hardest worker in the room.

7. Beware of shiny objects:

Don’t let your sheep go astray; stay focused and on point.

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8. REST on top of tables (or whatever works for you):

Stop and look at life from other perspectives. Truly, things are clearer from above, said God and Lola.

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Lola is a sweet girl. She and Sancha make every day better. But in a pinch, if you need a CEO, look for the Lola’s of the world. She will keep you safe, organized, and full of joy. If you need a best friend, Sancha is your gal. She’s your lifer; she’ll stay with the company and be faithful for years. On walks, she pees for a long time in one place ONLY…much like the small-town plumber in a Hallmark movie who is happily living in the same place for life.

What I learned:

I hope our children channel their inner Lola in life. Like people, every dog is different. But unlike some people, dogs love unconditionally, are forgiving, and ever-loyal. Let’s learn from them.

As Anne Lamott said, “Having a good dog is the closest some of us are ever going to come to knowing the direct love of a mother or God.”

Let them lead you home like Lola, comfort you like Sancha, and always “stick” together.

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Posted in Family, Faith and Fitness

My Childhood Home

Lenten Reflections #14

Wire clothesline wooden clothespins

woodpile and kindling ready to burn

creaking hallway floor – same spot 47 years

sandy-brown dusty shoes

metal-tooth rake leaning on a Piñon tree

sandhill cranes honking – corn!

spanglish

airstream lines criss-cross brightest of blue skies

warm blistered tortillas

red chile drying

weeds

apricot, peach, cherry blossoms, late frost?

church bulletins and newspapers

dining room table legs imprinting the carpet

Tide

dance recital and high school photos hanging askew

fireplace roaring, no matter the season

tomatoes, so many tomatoes

a grapefruit knife

a landline

What I learned:

Home is always home.

“May you always be blessed with walls for the wind, a roof for the rain, a warm cup of tea by the fire, laughter to cheer you, those you love near you, and all that your heart might desire”.

-Irish Proverb