Posted in Family, Faith and Fitness, Parenting/Running/Pets

Moms: Ever ask yourself these questions?

Ever feel like you’re constantly making mistakes as a mom, and wonder “WHAT IF I would have just done things differently?”

I do.

And every day I pray I’ll be the mom who guides with love and trust. Where God’s knock on the door is always answered, and grace soars in and ushers our kids through the messy moments of their teenage years.

Every day these “What if” questions herd my mind into a corral like an overzealous border collie with a flock of sheep. Sure, I know the right answers, yet the day flies by and I’ve botched it all again. Or have I? Maybe I did something right. As moms we have to forgive ourselves, trip, fall, grab onto something, stand up on our arthritic ankles and keep going one day at a time.

Here are my “WHAT IF’S”…

What if I went all day without saying one negative thing to anyone?

What if I didn’t complain to my kids about being on their phones?

What if I trusted more and criticized less. A lot less?

What if I admitted devices help with socialization?

What if I invested in what piques my kids’ interest or makes them laugh so crazy hard on their phones?

What if I walked by a half-made bed and thought of it as a glass-half-full?

What if I were able to feel their anxiety on the first day of school?

What if I didn’t complain once about my own appearance all day?

What if I focused on one task at a time?

What if I hugged my kids more?

What if I always made time for my husband?

What if I called my parents every day?

What if I walked my dogs more often?

What if I read a book, cover to cover…just because?

What if I sifted through my 42,644 digital photos and only kept my favorite 200?

What if I donated everything we haven’t used in one year?

What if I knew a magic word to rid my kids of their teenage worries?

What if I planned ahead for dinner?

What if I helped my kids learn to study and get it rather than memorize?

What if I reminded them more often how special they are?

What if I told them I know being a teenager can be awful these days, but it will get better?

What if I was as proud of myself as I am of them?

What if we could have had one more baby?

What if I felt their fear every time they tried something new?

What if I stopped feeling sorry for my unemployed self?

What if I celebrated being a mom?

What if I listened? Really listened?

What if I counted my blessings instead of yelling at them?

Would I be a better Mom?

Do you have any WHAT IF’S? Please share yours and together we’ll conquer this mom thing.

“If you give freely, there will always be more.”

-Anne Lamott

 

 

Posted in Family, Faith and Fitness, Other, Parenting/Running/Pets

Happy Easter!

LENTEN REFLECTIONS

In the beginning, I blogged for 40 days.

And so it happened, I did it.
Many thanks for reading.

Thanks to my family for enduring “Blogging Season”.

Please continue to follow my blog.

Run on, eat smart, and love life.

Posted in Family, Faith and Fitness, Other, Parenting/Running/Pets, siblings

Holy Saturday…then and now…

LENTEN REFLECTIONS #40

As Holy Week wraps up, I’m reminded of how things change over the years. Growing up, Holy Week was a quiet time. Typically we would have Thursday and Friday off from school and prep the menu for Easter Sunday. Somewhat of a nod to Thanksgiving dinner, with a few dishes thrown in to mix it up. One vivid memory is my Aunt Eugenia’s salad.

Always toting items from her Amway inventory, she was the aunt who rode motorcycles, named her bird “Bonita” and played the accordion for Sunday mass. I’ve been told I have the same sharp slanted nose as her. She’d arrive carrying a big bowl and tongs from a Tupperware party. She had a knack for chopping everything in the salad so tiny, it was on the verge of being a really dry Gazpacho soup. It was like a game of I Spy with little bits of iceberg lettuce, tomatoes, bacon and other minuscule items that even back then my keen 10-year-old eyesight couldn’t identify. The salad dressing was made in one of those glass containers where you drop the Italian seasoning in and shake it up with vegetable oil. Partially hydrogenated? Who cared.

The salad sat alongside ham, mashed potatoes, red chili (in lieu of gravy) and the other usual Thanksgiving/Easter suspects. Another dish that was a hit was mom’s pineapple salad. Made with cream cheese, Cool Whip, crushed pineapple and topped with shiny maraschino cherries, it was a dad favorite. Maybe because it was a dessert disguised (if only by the name) as a “salad” or maybe because it was a one-hit wonder, or rather a once a year wonder.

I’m always amazed when we stumble upon a gem of a recipe and it’s only made once a year. Perhaps that’s the formula. It always tastes good…but only once a year. Otherwise, it’s “overuse syndrome”.

Once, I was volunteering at NPR and a talk show host said she loved my shirt. Thrilled with my outfit choice, I told her my husband gave it to me. “Great taste!” she replied. And so it happened, I was immediately struck with “overuse syndrome”. I wore the heck out of that blouse. So much that one of my students at the time probed, “Is that your favorite shirt ‘cause you wear it ALL the time.” That could be the pineapple salad’s story. Better to pace the good stuff.

I digress…

On Holy Thursday as we loaded up the station wagon and headed to St. Anne’s, Dad would remind us that mass “would be a long one”. Typically, he would say one of the seven readings as a lector, and Mom would play the organ. I had a choice to either turn pages for Mom or try to sit still with my sisters for the two hours of feet washing and the Last Supper.

Under the cloudy Good Friday skies, we would attend services at 3:00 pm sharp every year. I still remember the cold, empty altar and solemn sentiment inside St. Anne’s Church.

Saturday we buckled in for another “long one” and I really loved that mass.

One Easter weekend, after Holy Saturday Mass, we went to visit my oldest sister at New Mexico State University. That was the year I gave up soda for Lent. I remember going out for pizza right after mass and getting the coldest most delicious Shirley Temple ever. It was served in one of those big red plastic cups it seemed all pizza joints use.

Over the years, my view of Lent became less soda and more sacrifice. In college, a friend of mine and I vowed to say a Rosary together every day. During the long drive to San Diego for spring break we prayed, after going out with friends we prayed and even before watching Shamoo jump through hoops, we prayed the Rosary.

Today, unless kids attend a school starting with the word “Saint” it’s likely they will be in school during Holy Week. Even Good Friday. Because times are different. Holy Week just seemed holier back then. Packed calendars are filled with games, practices, and activities with church fitting into the gaps when there are some. But it’s all priority-based.

Like anything else, age readjusts the lens on what matters. What we sacrifice, what we lack, what we share, what we just don’t need. For some, Lent might be about giving up chocolate or serving at a homeless shelter, maybe even blogging.

Blogging for 40 days isn’t a lark. Nor is parenting, or being a woman, a daughter or sister.

What we choose to do with our 40 days is up to us. Will it make a difference?

We pray it will. If I could pass God on a little Post-It about my blog I would say, “Please let my stories help others realize they are not alone in this flash in the pan life you’ve given us. Help me to offer them a little chuckle, a tiny connection, and a chunk of hope when it’s just too much.

Amen.

My humble thanks for reading.

MENTAL EMOTIONAL PHYSICAL AND SPIRITUAL WORKOUT: WALK. PRAY. REPEAT.

 

Posted in Family, Faith and Fitness, Other, Parenting/Running/Pets, siblings

Beyond Bunnies: A profile

LENTEN REFLECTIONS #39

Are we Easter people living in a Good Friday world? Here’s a profile of a must-read article:

In an interview with NPR titled Beyond Bunnies: The Real Meaning Of Easter Season, Anne Lamott discusses this idea originally penned by author Barbara Johnson. “Well, it’s the most profound holiday in the Christian tradition,” Lamott says. “And I think two things really come to mind. One is something that the great writer Barbara Johnson said, which is that we are Easter people living in a Good Friday world. And I think that every year the world seems more of a Good Friday world. And it’s excruciating, whether it’s Japan, or Libya, or whether its your own best friends and their children who are sick, which is something that makes no sense when you think about a loving God.”

It makes me think Lent has a way of flagging what we overuse, underdo and ignore. It makes us stare sacrifice in the face and see who blinks first. 

The interview is profound and telling, reminding all of us we are here in this life for a quick minute. Ash Wednesday kicks us in the rear and reminds us we are indeed – ashes to ashes, dust to dust – it is up to us to grow far beyond ourselves, past our worries and merge onto the road of joy and mercy.

Spiritual Workout: Say these Holy Week prayers, inspired by Anne Lamott:

  • Help me to see my own darkness and quit pretending it doesn’t matter.

  • Help me to know how very loved I am, despite my own protests to the contrary.

  • And help me to understand that running the universe is not my job.

Workout: 25 Burpees, 25 push-ups, repeat

Posted in Family, Faith and Fitness, Other, Parenting/Running/Pets, siblings

Sacrifice: yours, mine and God’s

40 Lenten Reflections #38: Throwback Thursday

Originally posted on Good Friday, March 2018

The photo above shows very patient fans at their brother’s baseball game…now that’s sacrifice.

Good Friday

With Opening Day for Baseball Season occurring all over the country and Good Friday Services on its heels, I thought about sacrifice. Yours, mine, and Jesus’s.

In that spirit, I asked our kids to think of a sacrifice they have made this past week.

  1. “Grades,” was the first response. “I did well on one test and sacrificed my grade on another.” My daughter also said that even though her swim meet was fun, she sacrificed study time.
  2. In baseball, our son said he sacrificed a fly ball for an RBI giving his team the lead in the game.
  3. Our middle guy said he has sacrificed mountain biking on the trails due to all the rain, which he added, is the right thing to do to keep up the trails.
  4. As parents, we sacrifice time, workouts, haircuts, and whatever it takes for our children. (I lied about workouts)
  5. As children (thank you sisters), we sacrifice our established lives, without qualms, to care for our aging parents. After all, they sacrificed more for us than we could ever imagine.

How many times in your life have you stepped away from an opportunity to allow someone else to enjoy a shot at glory? That’s sacrifice. When our boys sit through insanely long swim meets or dance recitals. That’s sacrifice. When our daughter reads the entire Babysitter Club Series through baseball, lacrosse, and soccer games in the scorching heat. That’s sacrifice. Forgoing sleep to finish this blog. That’s sacrifice. You, taking the time to read this. That’s sacrifice. (thank you)

Jesus dying on the cross, that is the Ultimate Sacrifice.

Dig Deep: Let your body rest today, fast if you can, and drink lots of water.

Lenten Challenge: Make a list of sacrifices you have made in the last week.

 

 

Posted in Family, Faith and Fitness, Parenting/Running/Pets

Fill your Rice Bowl

#36 Lenten Reflections

A little cardboard box sits on our countertop during Lent.

When we have extra change, we drop it in the box. Then on the due date, we match the amount inside as a family and return it to church. It’s a tradition. Another one. I love traditions.

This simple tool is for collecting Lenten alms—and comes with a Lenten calendar that guides families through the 40 days of Lent with activities, reflections, and stories. It is labled CRS Rice Bowl.

CRS stands for Catholic Relief Services  the official relief and development agency of the United States Conference of Catholic Bishop’s organization. This handy piggy bank type tool encourages almsgiving to Catholic families during Lent. A curveball in the traditional “give up chocolate” mentality. It is accompanied by Lenten activities, prayers, and my favorite, recipes.

Now I’m not cool enough to call myself a foodie, but I ADORE food. The following recipe is vegetarian and uses clean, simple ingredients.

I hope you try it and love it! Click here for more recipes.

COCONUT DHAL – SRI LANKA

Makes 4 servings

  • 2 c red lentils
  • 2 T fair trade olive oil
  • 1 shallot, chopped
  • 1 garlic clove, chopped
  • 1 t cinnamon
  • Small handful dried or two fresh curry leaves
  • 1 green chili, chopped
  • 1 t hot curry powder
  • 1 t salt
  • 1 can coconut milk
  • 2 c water
  • 1/3 c lemon juice
  • Basmati rice
  • Cilantro

Rinse lentils. Heat olive oil in a large pan. Sauté shallot and garlic until brown. Add lentils, cinnamon, curry leaves, green chili, curry powder, salt, coconut milk, and water. Bring to boil, then reduce to simmer and cook until lentils are soft, adding more water as needed. Season with lemon juice. Serve with basmati rice and top with cilantro.

Spirtual Workout: Try and say one Rosary every day this week.

Workout: Walk and pray…for yourself for a change!

Posted in Family, Faith and Fitness, Parenting/Running/Pets, siblings

5 things to tell your kids now!

#34 Lenten Reflections

As my children age, they repeatedly tell me what I forget. Maybe it’s reminding, but their tone is more of a “Mamahhhhh!!! Don’t forgehhhht, I have to be at school earlyuhhhh” (teenagers dangle an uhhhh on the end of words for emphasis). I don’t mind the reminders, in fact, most of the time I’ve written things down on one of 3 calendars feeling quite organized yet forget to merge the three. So a nudge to remember what’s on deck for the week is welcome.

I’m grateful they can remind me about the logistical stuff, but with three teenagers jockeying school, sports, hormones, and I wish I knew what else — as their mother, I am responsible to help lessen the weight of their mental baggage. That’s on me to remember.

When their moods speak louder than the local tornado alarm, at that moment I smite my forehead and remember the 5 things I have to remind my kids. (Feel free to reword, otherwise, you may be met with the familiar eye rolls…but I believe some of it sinks in, gushy or not):

  1. You are each given gifts only you can share with the world.

  2. Listen to the little voice in your head when decisions seem impossible to tackle. It will tell you when to take the AP class and when to opt out of being the passenger in a car full of teenagers

  3. We are ALL born hard-wired for struggle, some days are going to be lousy but that’s normal.

  4. You are worthy of love.

  5. You are enough. You matter.

But just a little reminder to anyone reading this…sit for a minute and read #1-5 a few times. They apply to us too.

Spiritual Workout: It’s Palm Sunday…my favorite kinesthetic mass. What can you make with palms?

Workout: Enjoy a nice bike ride with a friend! If it rains, play a board game, take a break and do 30 push ups and 30 squats.

 

 

Posted in Family, Faith and Fitness, Other, Parenting/Running/Pets, siblings

You’re not the only one. Trust me…On Vulnerability Part 2

#33 – Raw reflections during the Lenten Season

It’s time to live unguarded. To fill life’s toolbox with courage, shame, vulnerability and lots of Band-Aids. Will we fall? Yes! Faceplant for sure. But we have to try, have to rise strong and know we can. 

“On Vulnerability” Part 2…here is March 2018’s updated version.

Here’s Part 1


When our children were younger, I would accompany them to birthday parties, playdates, practices, and other events and watch, wait, and chat with other parents.

I loved connecting, it was like I would imagine Eharmony for parents. A time to find your tribe of trusted moms and dads, then ever-so-carefully pick a few who relate to your cheeky humor, and pray your kids were in the next room bonding over a juice box.

As our kids aged, I noticed parents would leave these events, and return at the “pick up time”.  I always opted to stay, plopping down on the floor, cherishing my chats with the few other parents who would sit in their comfy cup holding canvas chairs (such a great invention). Sure, sometimes, I was the mom who brought a book/prop which other parents respectfully knew signified – whoever holds the book has just put themselves in a quiet, parental time out, essentially a “please do not disturb sign”.

The kids got a little older and there was another shift.  Either I grew more confident (or less patient waiting by myself) and would run while they practiced.  As long as I was within a mom’s stone’s throw between them, I felt I could reach them and perform CPR if needed.

Of course, I’m always happy to get in a run, but I missed the parent-share conversations…the dinner plans no one had or the way it’s impossible to leave Costco for under $100. A simple exchange between moms and dads that only the gap of time when our children are engaged with their friends allows.

Then one night, all three of our children had events simultaneously, and a tough moment ensued. Clearly, we had to pick our least favorite child, leave them at their designated practice and accompany the others.

Kidding. Our eldest was the default, and since some nights I was the lone mom hanging out for the two-hour stretch at swim practice anyway, I figured she’d be okay while I drove our son to baseball. As I drove away, of course thinking the worst, it was one of the few times I was grateful our daughter had a phone. Plus, at baseball, there were other helicopter parents like myself to share best practices, a clear bonus.

Our children’s activities, whether we realize it or not, give us a chance to pause and realize we’re not the only ones bouncing around blindly in this parenting pinball game.

While our kids solidify their friendships at a birthday party or discover team sports and aggression are not in their design, we are given the opportunity through conversation to share ourselves with other parents and be VULNERABLE. To open ourselves. To share.

I often feel the weight of parenting lighten as I walk with our children to the car after their practices. It’s a comfort to know I’m not alone. To know even the mom with the “coolest outfits” according to my daughter has quirky insecurities too. Sometimes we just need to know we are not the only parents out there who:

  • curses at Siri when she doesn’t listen
  • checks her children’s texts
  • never checks pockets before washing the laundry
  • considers cereal dinner
  • takes apart the washing machine, finds the penny bonking around, and ends up with extra screws when reassembling
  • panics about working after 15 years of staying home with the kids
  • hates texting
  • vacuums too much
  • never knows what’s for dinner
  • prays selfishly
  • stays up way too late because knowing everyone is safe and asleep brings calm to a crazy day
  • wipes the tears from our children’s eyes, and our own when their hearts are broken
  • prays our children will find their best friend
  • arrives late to pick up their child at school/practice/Bible Study
  • delivers their child’s forgotten homework to school
  • buys bras at Costco (one size fits most)
  • yells at our children and regrets it profoundly seconds after
  • colors the gray roots at home out of a box bought from the sale table at the supermarket
  • clings to their children –  as someone who is way too young dies in a car accident, from a health complication, or God forbid — inside their school.

Allowing ourselves to be transparent, and invest in relationships will only make us better parents. It takes pluck to be vulnerable, but there is courage in the imperfect, strength in sharing, and certainty in the uncertain.

Dig Deep:  Time your run, then challenge yourself to do the same run faster tomorrow.

Lenten Challenge:  “Give feet to your faith”. Feed the hungry, pray for the sick, and share your grace with everyone who crosses your path.

 

Posted in Family, Faith and Fitness, Other, Parenting/Running/Pets, siblings

On Vulnerability…part 1

LENTEN REFLECTIONS #32

THROWBACK THURSDAY – This is a two-part post on vulnerability. I hate vulnerability because it exposes us, shows our imperfections, and breaks down the walls that keep us in our comfortable place and I love vulnerability because it reminds me to breathe through the tangled times, to say I love you first and to have the courage to tell our story.  

Part 1 (Originally posted March 2018):

Click for Part 2

“Write straight into the emotional center of things. Write toward vulnerability. Risk being unliked.”  – Anne Lamott

I’ve always had a passion for writing. At nine, I filled the lines of my diary with trips to Disney and life-changing walks home from school. In middle and high school, I packed numerous pages with poems. During and after college, I chronicled my travels to placid beaches in Mexico and being witness to newborns in India gently held over the smoke of hot coals to promote circulation.  Additionally, 15 years ago, when the pink line on the little white stick silently announced motherhood was on deck in my life, I slid my mouse over the word “File”, clicked “New Document”, and 16 years later I pore over hundreds of records of family life — the wild and the wicked.

When the idea of blogging was planted in my head, I loved the thought, but as I typed my stories, the mere inclination of becoming transparent with the world (or my three followers- thanks mom, dad, and hubby), fear, and apprehension enveloped me. I asked myself and continue to ask: Why should I share my thoughts? What if I offend or hurt someone inadvertently? Who would want to hear what I have to say? Frankly, I can be a little snarky.  Uh oh, people will hate me!

Putting your self “out there” is scary. It’s unsettling. It’s a risk…and somehow, concurrently, it is transforming, cathartic, beautiful, and emancipating.

I will continue my thoughts on vulnerability in Part 2 because my son just announced: “It’s 11:11! Make a wish.”

So here’s mine:  to serve, share, and press PUBLISH with confidence.

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage,” – Brené Brown in Rising Strong.


Dig Deep:  After your next run do a 25 rep challenge:  25 – squats, 25 – push-ups, 25 – sit-ups – REPEAT 3 TIMES!

LENTEN CHALLENGE:  Say one decade of the Rosary today.

 

Posted in Family, Faith and Fitness, Other, Parenting/Running/Pets, siblings

20 – 2-minute activities to relieve stress

LENTEN REFLECTIONS #31

I took this picture after I walked with my kids to the bus stop this morning. The trail our feet imprinted was a snapshot of each of us. One set of footprints was my daughter’s, straight and defined, mine seemingly magnetized to each child and my son’s looping around, making his own way to the same destination. The walk took less than two minutes. Two tiny minutes to solidify their after-school plans, gush over the Dogwood blossoms and tell my kids I loved them.

Two minutes.

The walk reminded me of yet another article I read in the Orthodontists office (three kids in braces). The author discussed how sometimes the little tasks in life have the potential to overwhelm our day and push big jobs further into the peripheral. These mental to-do lists can clutter our minds and impose unnecessary stress, so why not just take time to do them?

I wanted to rip out the article and pin it on my shirt like a grade school reminder for picture day. Instead, I thought better of it and simply retained what I could for sharing.

So to remember what I gained from it, I developed a mantra :

Take two minutes to accomplish tiny tasks AND savor meaningful moments.

2-Minute TINY TASKS:

When I see a job that can be completed quickly but requires more inclination than sweat equity, I count through it, literally. Here’s what I mean: I count out loud and time how long the job REALLY takes. One morning, I opened my unorganized bathroom drawer and got that annoyed vibe where instead of just cleaning it out, I want to remodel the entire bathroom. NOW.

After talking myself off the Home Depot ledge, I started my count. 120 seconds later, I had thrown out old lotions, random rubberbands I pulled from my hair when I couldn’t find a hair tie and old make up I swear I’m going to use, but realize it’s easier to look in the mirror without my glasses on than to start using makeup.

After the short 2 minutes, I felt great and the next time I opened the drawer, I felt the cathartic joy I experience when something is done. Ever count through emptying the dishwasher? 2 minutes. Making your bed, 2 minutes or less. It’s the little things we can do NOW rather than later that help make the big picture things like studying for a test, or cleaning the garage or tackling paperwork more doable.

2-Minute MEANINGFUL MOMENTS:

Now those two minutes can also bring immediate joy, like walking with your kids to the bus, snuggling with your partner or petting your dog. In those instances, the tiny two minutes IS meaningful and memorable. A WIN, WIN.

So in an effort to tackle the tiny tasks and embrace the moments that count, I’ve researched and crafted my top 20 things you can accomplish in just 2 minutes.

  1. Floss and brush. Your teeth will thank you at your next checkup.
  2. After washing your hands, wipe off the sink and mirror. Almost clean is sometimes close enough.
  3. Turn on music and dance with your spouse or kids. The natural boost of dopamine will inject your mood with joy.
  4. Put leashes on your dogs. Then go for a walk. Sometimes the 2 minutes it takes to put the leashes on the dogs seem so laborious. They’ll love you for it.
  5. Empty the trash and recycling. Then reline the trash cans. Pull in the bins for the curb also if it’s trash day. Done!
  6. Clean out your purse or backpack. Throw away receipts, tissues, and (if you’re like me) take out the 9 Sharpies. You just need two in a Sharpie emergency…one to give away and one to keep. Wipe bag with a damp cloth.
  7. Shake out all the carpets in your car. You can use a scraper or your hand to help the dirt off. Ahhh…a semi-clean car.
  8. Go through the mail you’ve piled up. Recycle the junk, file the rest.
  9. Clean out the garbage disposal. Combine one part baking soda and two parts vinegar, pour in the disposal, let sit for 30 seconds, add a handful of ice and run the disposal.
  10. Clean out the microwave. Since the vinegar is out, fill a mug with 1/4  cup of vinegar and the rest with water. Heat for 1 minute and let sit for 45 seconds, wipe the oven clean.
  11. Play 52 pick up with your kids. Who cares how old they are? Flip the cards up and let them fly. Pick up quickly and maybe you’ll have time for another game!
  12. Give one of your children a piggyback ride. Here you might care about age and size. If you’re my size, ask your kids to give you a piggyback ride instead. Good luck.
  13. Sweep the front steps. Make the entrance of your home look welcoming and happy.
  14. Untangle all of your charger and other device cords and plug in your phone. It will relieve the stress later.
  15. Declutter your email. Unsubscribe to as many unwanted emails as you can in two minutes!
  16. Check texts and voice mail. Make sure you’ve responded to calls and texts.
  17. Pay your bills online. You’ll be surprised how quickly this can be done.
  18. Comb through your credit card bill. Make sure all charges are legitimate.
  19. Sit down and relax for two minutes. Listen to your breathing. Close your eyes.
  20. Ask your children to tell you the best and worst parts of their day. I like to use open-ended questions in the hopes of having more than a one-minute conversation with them after school. Although frequently their response will still be “GOOD”. I think it’s just the teenage script they read from. If the stars are aligned, it could lead to a great conversation.

Take two minutes. To do the little things. Whether they are weighty and mundane or fulfilling and memorable. You will experience delight in knowing you accomplished them.

My two-minute walk to the bus stop and perhaps over-analysis of the footsteps in the grass brought me a day of joy knowing our kids will ultimately go the way their hearts lead them and always know their way home. 

Life is fleeting, find joy in it even if it is two minutes at a time.

Spiritual Workout – my thought for today:

I wish I could push a bobby pin through the little hole in life’s doorknob, shove the door open and reveal all the answers we are so desperate for.

Workout: Get outside today and walk or run – oh! take those dogs with you.