It was the day I was working inside a 4th-grade classroom when the lead teacher was talking about emotions that I thought about the word regret. “It can be one of the most difficult emotions to experience,” she said. The nine-year-olds shared what they saw as regrets in their lives, so far. “I wish I would have talked to my grandfather more before he died,” said one wide-eyed boy. “I regret forgetting my dollar for ice cream day at lunch,” said another.

R-E-G-R-E-T. Six simple letters strung together to make up one of the trickiest feelings to well, FEEL. Some of our top regrets typically pertain to education, career, love, parenting, finance, health, spirituality and hobbies or lack thereof.

But alas, there are ways to avoid the sinking feeling clinging to regret.

1.  Don’t story top. Listen first. Take the time to really hear the people you’re with and if the moment presents itself, take your turn. Many times when we think we’re listening, we’re really sifting through of our matching files poising ourselves to jump in and add to the conversation.
2. Let your kids problem-solve. When the wrestling match is taking place on the living room floor or the study guide is left at home, give them time to come up with a solution before jumping in with yours. You’ll regret solving it for them.
3. Avoid the green-eyed-monster. Stan and Jan Berenstain said it best in another of their lesson packed books, The Berenstain Bears and the Green-Eyed Monster 
   Sister tried really hard to be happy for Brother as he opened his gifts “…besides, she wasn’t interested in aluminum bats…anyway.” Comparing sparks regret. Don’t fall for it. Your car is good enough, your home is good enough and you are too. Celebrate you and yours.
4. Take time for each other. This one is time-sensitive. So do it now.

The bottom line, feel good about your choices. I know some days we pour our buckets full of things we PRAY we’ll have the chutzpah to risk. It’s the other days when we hope all of our regrets are sitting in a bucket with a hole in it, dear Liza.

Here are some great thoughts by Brené Brown on regret that are worth sharing:

I’ve found regret to be one of the most powerful emotional reminders that change and growth are necessary. In fact, I’ve come to believe that regret is a kind of package deal: A function of empathy, it’s a call to courage and a path toward wisdom.

Like all emotions, regret can be used constructively or destructively, but the wholesale dismissal of regret is wrongheaded and dangerous. “No regrets” doesn’t mean living with courage, it means living without reflection.

To live without regret is to believe you have nothing to learn, no amends to make, and no opportunity to be braver with your life. I’m not suggesting that we have to live with regret, but I do think it’s important to allow ourselves to experience and feel it.

One of the truest things I’ve ever heard about regret came from George Saunders’s 2013 commencement address at Syracuse University. He said, “What I regret most in my life are failures of kindness. Those moments when another human being was there, in front of me, suffering, and I responded . . . sensibly. Reservedly. Mildly.”