Posted in Family, Faith and Fitness

What brings you joy?


How do you find happiness? Family? Friends? Money? Stuff? In the TED Talk The Surprising Science of Happiness,  by author Dan Gilbert, he explains the “psychological immune system” which keeps us buoyant even when our plans go haywire. This talk has the potential to alter the way you process what brings you joy.


Spiritual Workout: Listen to someone’s story, you’ll be surprised how happy it will make them.

Workout: Pick 6 of your favorite exercises and do each for 30 seconds. Repeat!

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