Posted in Family, Faith and Fitness, Parenting/Running/Pets, siblings

What keeps you buoyant?

Lenten Blog #21

I’ve always had a step stool in my kitchen. It gives me the extra inches I need to reach the platters I love and the waffle iron tucked way back in the top cabinet. If the stool is missing I use the “throw my leg onto the countertop” method push up with my knee and kneel to reach whatever is needed. It’s just a boost, a lift, some leverage to help me reach higher.

Somedays I need a virtual stepping stool. Words. Someone else’s message to grant me the strength to push through the discussions about dicey teenage days, judgy attitudes (sometimes mine) or the pain we all feel and hide deep inside. 

So I find a quote, a podcast, an NPR story…maybe a TED talk, a song, a book or a prayer (lots of prayers) to bring me buoyancy. Keep me afloat when I feel I’m circling the drain. Ground me when I’m griping and not grateful.

So I will share some of the gems I’ve found in some of my posts. Here is one by Brené Brown who is a rock star researcher-storyteller who has spent the past ten years studying vulnerability, courage, authenticity, and shame.

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May you all own your stories and enjoy every minute writing and sharing them with those you love.

Spiritual Workout: Find your quiet place and pray for peace. Emotional and Mental.

Workout: For goodness sake, try Pilates! Now that’s peaceful.

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