Posted in Family, Faith and Fitness

5 – No Excuse Intense Workouts

So many excuses to skip the workout. 

NOW, only little time is required!

We all need to carve out a fraction of our day just for ourselves. Not only will it make us happier, but everyone around you will benefit from the fact that you exercised today!

Here are a couple scenarios that you may have experienced:

Situation: The school bus arrives in 15 minutes and you haven’t worked out.

Remedy: Pick one of the 5 No Excuse Workouts and GO!

Situation: You’re on hold with an insurance company, cable company, or doctor’s office,

Remedy: Set the phone on speaker and GO!

Situation: You’re toddler usually naps while you workout, but not today.

Remedy: Entertain your child/children while you do a 10-15 minute workout. They’ll love to join in!

#1 – 6 Rounds For Time: 10 Pushups, 10 Air Squats, 10 Sit-ups

#2 – 8 Rounds For Time: Handstand 30 seconds, 10 Squats

#3 – 10 Rounds For Time: 10 Walking Lunges, 10 Pushups

#4 – 10 Rounds For Time: 10 Pushups, 10 Sit ups, 10 Squats

#5 – 20 Rounds For Time: 5 Pushups, 5 Squats, 5 Sit-ups

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