So many excuses to skip the workout.
NOW, only little time is required!
We all need to carve out a fraction of our day just for ourselves. Not only will it make us happier, but everyone around you will benefit from the fact that you exercised today!
Here are a couple scenarios that you may have experienced:
Situation: The school bus arrives in 15 minutes and you haven’t worked out.
Remedy: Pick one of the 5 No Excuse Workouts and GO!
Situation: You’re on hold with an insurance company, cable company, or doctor’s office,
Remedy: Set the phone on speaker and GO!
Situation: You’re toddler usually naps while you workout, but not today.
Remedy: Entertain your child/children while you do a 10-15 minute workout. They’ll love to join in!