Posted in Family, Faith and Fitness

Holy Saturday

Lenten Reflections #40

It is 6:00 pm, and we are not at the Holy Saturday mass. We are at our son’s baseball game.

For the last 17 years, we’ve attended Holy Saturday Mass. Watched the baptisms and confirmations, heads dripping, and babies crying, shocked by the Holy Water.

We listened to the readings, when God looked at everything He had made, and found it very good and declared it a new day. We heard about Abraham, who scared the heck out of his son, then God said WAIT, Abraham! And we heard how the Red Sea parted miraculously.

We lit candles and watched the wax drip on the paper cups as they do. At every age, the boys messed with the wax, and Cora scolded them each time.

Two hours later, we headed home.

Each year was the same.

But change has to happen.

Without change, we are stagnant. Without change, I would have missed the double rainbow I saw at the baseball game. I like to think it appeared at the exact time all of those new Catholics were being baptized. Because that’s how God works. Little miracles. One at a time.

So we will attend Mass in the morning. God will wait.

What I learned:

This has been 40 days of joy, prayer, worry, stress, and not much sleep, but aren’t the vessels of our days always jammed with worries and wonders?

God bless you all.

Thanks for joining me for 40 days.

I’m so glad you were here,

Lucretia

Posted in Family, Faith and Fitness

Dogs suffer from Dementia too

Lenten Reflections #39

I love nothing more than family and my sweet dogs.

So when I see them suffering, I hate it.

Most nights sometime between 11:00 pm and 4:00 am…

in New Mexico, my Mom wakes up wondering where she is

in Georgia, our dog Sancha wanders around, barks and barks, veterinarians call it the midnight stroll

in NM, Mom awakens, ready for pancakes.

in GA, Sancha wakes up hungry for canned food

in NM, exhausted from trying to make sense of the world, Mom takes naps during the day

in GA, exhausted from trying to make four legs work as a team, Sancha sleeps most of the day

in NM, Mom wants to go “home,” remembering so much of the past and none of today

in GA, Sancha wanders from room to room looking for a place to rest

Then the day comes, and the New Mexico sun rises over the mountains…

This is when Mom walks around the yard checking the plants and trees, always stopping to smell the roses (She’ll make sure you smell them too).

she remembers where the tomatoes are planted and drenches them in water like a baptism

she remembers that the newspaper lies somewhere between the sidewalk and the lavender plant

and where to find the Cheerios. Honey Nut. Not Plain.

she is not sure if she already ate, but knows when she’s hungry.

In Georgia, the warm day begins and…

Sancha sniffs and lingers by her favorite bushes on walks

and still rolls in the grass when her face itches.

she remembers to step a little higher when there is a curb

and rests her head on anyone’s lap next to her

All of this made me think about a recent book I read..

In A Man Called Ove, author Fredrik Backman writes,

“And time is a curious thing. Most of us only live for the time that lies right ahead of us. A few days, weeks, years. One of the most painful moments in a person’s life probably comes with the insight that an age has been reached when there is more to look back on than ahead. And when time no longer lies ahead of one, other things have to be lived for. Memories, perhaps.”

This is what I learned:

Dementia is an agonizing thing. Memories are pieced together like a crazy quilt. Each one irregular in shape and size, stitched together with needle and thread. Each scrap of material a memory of childhood or maybe yesterday. Raveling begins a little each day as stories are stolen. On the periphery of their minds, we care for them and gather the fallen pieces with fury, hoping maybe tomorrow will be better, yet it’s not. It never is. And so it goes. This life, robbed of its past and one moment to the next.

We know the time is coming for Sancha. We are there.

Thank you for joining me.

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

Listen to their stories: Dad’s Shoe Shine Business 15¢

Lenten Reflections #36

“What color is this?” my 90-year-old Dad asked, sitting on the edge of a plastic chair, pulling out a round, black tin with the words “KIWI” written across the top.

“Black,” I said. He placed it carefully in the box and pulled out another

“This one?”

“Black.”

“This one?”

“Black.”

“Dad gummit! I need brown. I can’t see these.” Dad’s macular degeneration is causing a slow decline of his vision. “The doctor said I’d lose 75% of my vision. But that’s okay. We can do this.” He said it like we were all looking through his eyes, only seeing the small disk of polish with blurry words on top.

I reached into the old shoe-shine kit, outfitted with a horsehair brush, several circular tins of polish, and a neatly folded rag.

“Here, Dad. I know this is brown. I remember getting it at a yard sale for you.”

He chuckled and smiled. “A yard sale.” He echoed my words and sounded like he was remembering an old friend.

Dad loves yard sales, going to them, holding them, talking about them. When Mom and Dad were younger, they would hit up the “Free piles” at sales. Broken chairs, old trunks, tables, and unfinished quilts were saved and given new lives. Together, they would repair, upholster, stain, paint, stitch, and clean each item, readying them for their new owners. Then every summer we would have a family yard sale. He loved visiting and bargaining with people, sometimes being jokey and saying things like, “$4.00? That’s way to much to pay us, how about $2?”

Dad reached in the dark, stained wooden shoe shine box, and pulled out a small bottle of liquid shoe shine.

“What color?” He asked.

“Black. Would you like me to do the soles?”

“Sure.” He said. He sighed, rubbing the polish on the brown leather shoes. “When I shined shoes in Barrelas (his childhood neighborhood), I charged 15¢. Yup, 15¢ and a few times customers gave me a quarter, and for change, I didn’t have change!”

“Well, what did you do?” I asked.

“I ran!!” Then I’d hear, “I’m going to tell your dad!” The words trailing off in the distance.

Dad squeezed and globbed the brown liquid on the shoes and it dripped on the patio floor. “How does it look?”

“Like new!” I said. pulling the red, vintage brush from the box and buffing one shoe at a time.

“I used to love polishing my shoes. Still do actually.”

What I Learned:

Listen to their stories. Objects jog our memories, and stories hold us all together. Remember to take pride in your shoes and keep them shiny.

Thanks for joining me.

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

Lessons from Mom and Dad

Lenten Reflections #34

As I spend time with my parents, I have tried to focus on what they can do, can remember, and can impart.

So, I’ve jotted a few simple, timeless lessons:

Mom: Feed the birds.

Dad: After everyone puts their dishes in the dishwasher, rearrange them because they did it wrong.

Mom: Always wear an apron when cooking.

Dad: Keep moving, there is always something to do.

Mom: No laundry on Sunday.

Dad: Make sure you have enough wood for the winter.

Mom: Make photo albums.

Dad: Call friends to check on them, before they are in the obit section of the paper.

Mom: Fold sheets as you take them off the clothesline.

Dad: Clean and put your tools away after every use.

Mom: Get an education…no one can take it away from you.

Dad: Fix things yourself, at least try.

Mom: Arrive early to church.

Dad: Start shaving when it’s time to leave for church.

Mom: Talk to your plants, they’ll listen.

Dad: Throw seeds anywhere; if they want to grow, they will.

What I learned:

Change is inevitable.

Each time I come to see Mom and Dad, they wake up a little later, move a little slower, and forget a little more. But there are those moments when I feel like Mom knows I’m her youngest daughter and just maybe remembers all of the piano lessons she drove me to, the tortillas we made together, or the nights she stayed up helping me type school papers.

Then there were the yards of fabric we cut to make dresses with ruffles, duffle bags with multiple zippers, terry cloth shorts with edging, and blouses with horrifying button holes.

Maybe they both remember galavanting around Mexico City, or visiting me in DC when I thought I was cool and business-like, or walking me down the aisle and helping me figure out how to be a mom. “Babies need a schedule,” Mom said. So I wrote it all down, timed naps and meals, and couldn’t imagine not having a system.

As always, I’ll hold on to the lessons and the moments with them forever.

Thanks for joining me.

I’m so glad you’re here,

🙂 Lucretia

Posted in Family, Faith and Fitness

Security Lines

Lenten Reflections #33

Yesterday morning, I arrived at Atlanta Hartsfield-Jackson Airport at 3:15. The security lines were already hundreds deep. People were tired. Airport employees were tired.

A small man with a walkie-talkie and a smile was in charge of my section of the line. He shuffled us through. “Ten people can go to the next section.” He said. We walked forward and waited. Given the four to six-hour wait times people experienced over the last week, the kind woman behind me and I immediately made a pact that if either of us needed the bathroom, we would hold each other’s place.

The airport employees were calm, patient, and unwavered by the complaints of the angry passengers trying to scoot to the front of a line, “I’m sorry, the end of the line is this way, sir. Not here.” And they were honest with the panicking passengers. “I’m sorry, I can’t help with changing your flight.”

Like a grocery line in Kroger, my bathroom buddy and I repeatedly noticed how we chose the wrong line as we watched the people who arrived with us move forward quickly, and we split off again.

Here’s what I noticed during my three-hour wait:

Stories were shared: Conversationally, I start on second base with most people anyway, so finding connections with the people around me was quick.

People commiserated: the shared experience of being in one place with little control over their situation was humbling.

Kids stayed home: parents were smart.

Books were read: When will we ever get three hours to just read?

Empathy for the TSA agents not getting paid was present: I heard several people say things like: “I couldn’t imagine coming to work and not getting paid.” Or, “How frustrating to stand by a person (ICE agent) who IS getting paid and they are not.”

Stress and overheating: Two people passed out – they were okay.

There was self-medicating:

Dogs make everything better: I sat on the plane with a veteran with a service dog. The sweet eyes and soft ears made my day 100% better.

What I learned:

One man should not control people’s lives.

I’ve heard “This too will pass.” But when? How many wars? How many lost jobs? And lives?

So, I pray. And pray and then say one more prayer. Then I thank God for dogs. They are the only logical ones left.

Thanks for joining me,

I’m so glad you’re here.

Posted in Family, Faith and Fitness

Why you should choose the middle seat on the plane…

Throwback Thursday: Originally posted March 11, 2022

Lenten Reflections #32

16E – I recently bought a plane ticket, and when choosing my seat I was reminded the aisle and window seats cost more. Coming from a long line of thriftiness, I chose the middle seat. No extra fee. 

I slipped into my spot on the Delta flight and began observing the characters of the day. The gentleman in the aisle seat next to me (16D) who had quick access to the lavatory was dressed in denim and had a novel stuffed in the seat pocket in front of him. If our intellectual abilities were judged by the girth of the books we read, this guy would be in the genius realm. Personally, I’m still working on finishing this month’s 1/8 inch thick Reader’s Digest.

To the right was my window neighbor (16F) who noticed my inability to juggle coffee, a bag of tortillas, and a backpack, and asked if I would like to use his tray table to place my coffee. Kindness in action. I thanked him. Turns out he is one of the marvels in the world that can fall asleep as soon as the plane engines roar. His head flopped down then shot up several times the way it does when we ask our bodies to sleep vertically. In a matter of minutes, he settled into a deep slumber.

Once we bounced through the mountains and up to cruising altitude, I began writing. I noticed the aisle guy had a nasty cut on his hand, so I rifled through my wallet for a Bandaid (dad said always carry one in your wallet) and offered it to him. He thanked me and as he peeled the plastic pieces off each side of the adhesive, he told me he works with stone which causes a lot of small lesions. I closed my computer and seized the opportunity to tap into his story.

The Sculptor

En route from Santa Fe to Atlanta, New York, and finally Italy, he told me of his life as a sculptor. After high school, he spent time in Ohio, Berkely, then lived in Carrara, Italy where he learned to speak Italian.

He told me he carves mellifluous (smooth and soothing – I had to look it up) musical compositions into hard stone finding the balance and tensions of negative and positive space as he chisels away. He recently finished a piece that started out as 5,000 pounds of stone and after carving and creating ended in 1,500 pounds of beauty. It took him three months, 5-6 hours per day. He then chooses one of his galleries to place it in to sell and hopes someone who understands and appreciates his work will purchase it.

He has his art in studios from San Francisco to Aspen and quarries most of his stone in Italy. He then ships thousands of pounds of stone to his studio in Santa Fe and completes the work at his studio.

Tell me more

We talked about unnecessary stress when working as an artist and parent, current events in Ukraine, happy childhood moments with siblings, and difficult times we’d rather forget.

I told him about my kids and each of their talents. I mentioned my son with the 3-D mind as noted by an engineering professor. “You either have it or you don’t. Your son does.” I asked how he knew he wanted to sculpt. He said he was like my son. One day his dad pulled him aside when he was young and said, “You have a 3-D mind and you will not be happy if you don’t do something with your hands when you grow up. Don’t tell your mother I told you.”

It was a pleasure sitting with my new friend, hands covered in sculpting scars and the soft, gruff voice of a well-read artist. As we parted ways under the bright lights of gate B27 inside the terminal, I wished him a nice journey in Spanish and he responded with the same in Italian.

I teetered off toward baggage claim balancing a duffle bag, backpack, and the same bag of tortillas. I then heard my kind window neighbor (16F) ask if he could help me carry my things to baggage claim. I declined, thanking him again for his compassion, and headed straight to the restroom. I love the middle seat, I do, but it is way too far from the bathroom.

Why choose the middle seat? Save money, gain two new friends.

Please pray for Ukraine.

Thank you for joining me.

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

Santa and God go fishing

Lenten Reflections #31

I was walking with bright eyed, Claire today, golden curls falling in her face, cheeks flush from playing outside. We passed by the garden and she picked anything green and gave it a trial taste. “Mmm, mint!” She shrieked. We then both tried a very bitter lettuce and and immediately spit it out, moving on. She ripped a few of the chicory-type lettuce into small pieces and carefully placed them inside the “bowl” of a bright red tulip. It looked like a pricey salad at a steakhouse served inside the delicate petals.

Looking very satisfied with her garden art, she exhaled and said, “Pretty”.

As we walked back to the playground, she passed a small white painted rock with pink swirls on top amid the tulips. “I really like this rock.” She said cradling it like a small kitten. “It’s so pretty”.

“It sure is.” I said hastily trying to keep her moving to our destination.

“Time to go” I said.

“One sec.” she said. I really want this rock.”

“Well…” I told her someone placed it in that special spot and would be back looking for it. “And just in case, we should leave it right where it was.”

With a lot of hesitation, she tiptoed back and she set it in the soil.

Not even five steps away from that small stone and she stopped abruptly.

“Wait!” She looked at me and then up at the sky.

“Señora Lucretia! It was God!”

She quickly walked back to the rock like a long-time friend, picked it up and said,

“God sent this rock down for me and my sister to share! I HAVE to take this rock! It’s the sister rock!!!!”

“God?” I questioned.

“Oh ya, it was God. He wants us to have it. The Claire sisters.”

I jumped in…

“Well, it was probably God, that sent it, but maybe we should leave it here and check on it tomorrow.”

She turned around, rock in hand, and gave it a toss back into the tulip patch.

She walked a little further, running her hand over a patch of reeds.

“Señora, it wasn’t God.” She confessed.

I nodded. “Not God?”

“It was Santa. He left the rock.”

“Santa?”

Riveted, I asked if they knew each other, these two rock delivery guys…God and Santa.

“Yes! God and Santa DO know each other!” She was out of breath from the utter excitement of talking about God and Santa at the same time…something reserved exclusively for December.

“They like to pick leaves together.” She said.

She went on, “But they really like to go fishing together.”

“That sounds nice.” I said.

Our walk continued and we eventually made it to the playground, which to imaginative, joyful and creative minds like Claires, isn’t just a playground, it is a palette for pure magic.

What I learned:

Walk with anyone under five. At their pace. Look high, look low, look outside and most importantly, look inside your heart and listen to their magical words.

Thanks for joining me.

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

1st World Problems? Here are mine

Lenten Reflections #28

We all have them. These things we call problems. Many are so real and awful – depression or anxiety, bad hearts, poor mental health or God forbid, cancer. These are the things that give us pause and make us realize how irrational our little issues are.

These first-world problems creep in and hijack our days with “horrible” things like the the Wifi being too slow, or the gym is too busy. Maybe we have too many clothes and not enough hangers, or it’s way too hard to reach what’s in the back of the fridge because there’s so much food up front. The frustration is real, but so is the irrationality of it all.

I thought I’d share my latest 1st World problems with you:

1st World Problem #1 – I forgot to do Wordle

Midnight struck, and I sighed deeply. Darn it, Wordle. I missed you again.

I almost complained, but didn’t because, well, it’s Wordle.

1st World Problem #2 – My computer isn’t working

My computer had crazy, dizzying lines going up and down the screen a few days ago. After unsuccessfully troubleshooting, I adjusted my eyes and continued working. Today I opened it and a black screen stared back at me. It had had enough.

I almost complained, but then thought -I have a computer, and the means to fix it, what a luxury.

1st World Problem #3 – Woke up late

I woke up disappointed I didn’t get up earlier, and may or may not have blamed it on my dear husband, who was up early reading. Of course, it was my fault, but it’s so much easier to blame the ones we love the most.

I almost complained (more), but thought, gee whiz, I was lucky enough to wake up and I have a husband who understands me enough to know I’m a little nuts.

1st World Problem #4 – long security lines at the airport

I’ll be traveling soon to take care of my parents, and as we know, the lines for security are longer than those for Space Mountain, so I was planning my arrival time to be about four hours before the flight, which is a lot of time to wait.

I almost complained, but then I thought of all the TSA workers who are NOT getting paid, not one cent. YET they still show up. Also! Also, how lucky am I that my parents are still around to visit and care for?

1st World Problem #5 – I couldn’t find my water bottle at work

I love water. I’d rather drink water than anything else. So when I couldn’t find my water bottle, I got a little cranky, even though I passed three different water fountains as I searched.

I almost complained (out loud), but thought about how ridiculous I was being. I mean, there are people around the world who have no access to water, or who walk miles to fill a bucket and carry it home. Meanwhile, we have water filters and water bottles, and swimming pools with thousands of gallons of water.

1st World Problem #6 – We have diseased plants

We placed a few plants in the garage for the winter months. They looked unhappy with their burnt edges, root rot, and just looked bad.

I almost complained, but I thought about the luxury and benefits of having plants. Oxygen, joy, beauty.

What I learned:

Did we hear any complaining from Jesus when he was lugging that cross around, falling down, getting back up, and then I mean, the nails? The NAILS.

Bottom line: Count your blessings. Look around you, they are right in front of you, and their hearts are beating.

Thanks for joining me.

I’m so glad you’re here,

Lucretia

Posted in empty nest, Family, Faith and Fitness, Parenting/Running/Pets, siblings

When the nest empties (Throwback Thursday)

Lenten Reflections #21 – March 12, 2026

I said something for the first time today. 

In pursuit of a pen, I reached into the junk drawer (grumbled about cleaning it out) and picked up a mechanical pencil with no top, wrapped in tape, and the cylinder was empty. Harper, our 8-year-old neighbor, was over and said, “Why does the pencil look like that?” I held up the plastic pencil remains, fiddling with them in my hands, and said, “Well, when my son lived here, he would recycle these and use them for projects he would build.” 

Whoa…Past tense. “…when my son lived here …” I heard it. 

Then I felt it. My heart did that sinking thing when it secretly knows the past is, well, past…and life within the walls of our home will never be the same. 

That was then…

I thought back to when the kids were little. We’d set up obstacle courses in the backyard with logs to balance on, hula hoops to maneuver through, and barriers to tackle. My husband managed the stopwatch, narrating along the way, and I held the video camera–because in my mind documenting meant the moment wouldn’t (couldn’t) go away. 

Our oldest son would go first, his eyes planning the most efficient, logical, and fastest path, no ladder too tall, no tunnel too narrow, no risk too great. Our youngest son would follow, arms flailing, adding cartwheels, leaps, and spins along his path to ensure the most fun could be had on the journey. Finally, our daughter, the oldest, would lean out of the screen door, Harry Potter book in hand, “What’s the fastest time?” she’d ask while slipping on any shoes that were handy and pushing her curls away from her face with the back of her hand the way she does. She’d quickly survey the course, hustle to the starting line next to her brothers, and yell, “READY Papa!” Up, over, in, and out, she dashed through the course with her signature audible breathing, making it clear she was working to win. Once she held the new record, the screen door closed with a bang, book, glasses, and our current winner once inside again. The boys would then clamor to surpass her time, and the cycle continued.

I play the kids’ childhood moments in my mind’s Viewfinder all the time–clicking through the first days of school, family trips, awards won, races lost. I think about who leaves toothpaste in the sink, who can tolerate “all that crunching,” and who will empty the top rack of the dishwasher. One common thread – as if running the backyard course, they have all become unstoppable-each blazing their own trail, no matter the obstacles. 

This is now…

We had our kids 15 and 18 months apart. Total 3. So…in the last two years, we’ve had two high school graduates and in 2024, our youngest will flip his tassel as we say farewell to all of the high school pomp and circumstance.

And as quickly as they graced our every single day for 18 years, off they go.

As our first two started their journeys outside the context of our family, it was beyond hard. But all I could picture was our unstoppable daughter out in the world discussing the current issues and immigration policies with peers, laughing heartily at her friends’ jokes, and making Spotify song lists with her new people.

She is right where she needs to be. But boy do I miss her.

Then our oldest son, who always came out to greet us, carry in the groceries, and asked SO MANY “Can I?” questions – the stamina of a cheetah, he never tired of hearing, “No.” He’s the guy to call when the car won’t start, the path needs clearing or the couch won’t fit through the awkward doorway. He follows Mark Twain’s words, “ I have never let my schooling interfere with my education.” 

He, too, is right where he needs to be. But boy, do I miss him.

Our youngest is our mainstay. The traditionalist. He knows where the holes are in the wall to hang the birthday banner draping the kitchen window five times a year, where the angel food cake pan is kept (and how to use it), and is always clad in workout clothes as if a “sporting” emergency could spring up anytime, he’s the kid that will be there on your happiest or loneliest day and come loaded with snacks and goofy jokes. 

Soon, he’ll pack up, and our nest will be very empty

Boy, I’m going to miss that nest.

What I’ve learned:

Back in August, when packing up the kids for college, I stopped and really listened to the sounds of our morning. I held onto them with clenched fists because somehow through the cacophony of yells and stomps, blenders and constantly running water came the harmony of our home. But eventually, even the best of bands have artists who seek standalone stardom. Simon split from Garfunkel and still performs today with a little less hair and a lot of notoriety. So as they should, our family paths have split. I struggle to marvel at the space between us because letting go is really, really hard. Thankfully we have our stories, love, and of course, Facetime. 

Thanks for joining me,

Lucretia

“It is not what you do for your children, but what you have taught them to do for themselves that will make them successful human beings.”

Ann Landers

Posted in Family, Faith and Fitness

What do you post?

Lenten Reflections #18

March 8, 2026

In our world that seems like it is set on an interminable spin cycle setting, I found solace in the variety of thoughts shared on Substack:

  • THE I CAN’T BELIEVE MY STATS POSTS: “Last week I had 10 followers, today I just hit 450!” I mean…wow. I have had the same 11 followers for awhile, I had 12, but Dad is legally blind now and can’t read anymore or drive (which everyone with car keys should be thankful for…)
  • THERE ARE THE LONG POSTS THAT ARE BRILLIANT AND RELATABLE: Permission to Chase Work you Love
  • THERE ARE SHORT, DEEP THOUGHTS THAT HOOK: usually about mindfulness, anxiety, fluttering stomachs and clenched jaws. I connect immediately with these as I try to relax my jaw for a moment.
  • THERE ARE JOINT CELEBRATIONS: Happy Women’s Day announcements – (”I am woman, hear me roar”). These draw me in because, well, I love a good celebration, especially when coupled with Helen Reddy lyrics.
  • THE QUESTIONS GET ME TOO: Simple ones like: “Are you listening?”
  • Finally, proclamations by genius-minded people like Anne Lamott just make sense:

So: I don’t know. I’ve told this story here before (what else is new?) but when my mom was getting sicker with Alzheimer’s, on top of diabetes, my panicky brothers and I spilled to an elder care nurse at our HMO our fear and confusions about her future, and our not knowing much of anything about what to do next.

She listened gently and then said, “How could you know?”

Say what?

How can we know what it means, and what to expect and what to do?

We can’t. But I do know that when we take the next right action, glimmers of insight follow.

We’ll read and listen to the voices we trust, and they will help guide us. – Anne Lamott

What I learned:

Writing your story matters. You matter.

Thanks for joining me.

I’m so glad you’re here,

Lucretia