Posted in Family, Faith and Fitness

What is your content diet?

40 Reflections: 40 days of raw recollections during the Lenten Season

#19 (Throwback Thursday – updated)

I grew up with the newspaper on the table every morning, and another local paper would hit the steps in the afternoon. We ate fresh tomatoes from our garden and apricots from our trees and ensured we ate clean, healthy food. In our home, what we consumed was paramount to who we were. Healthy food and quality news mattered.

One of the most well-read people I know, Polina Pompliano, founder of The Profile, takes a deep dive into content diets and how we can improve what we consume. She believes, “What you eat is who you are, and what you read is who you become…While most of us are willing to invest in our health, we often neglect our ‘content diet,’ which refers to the type of information we choose to feed our brains on a daily basis.”

WHAT DO YOU CONSUME?

The key is to first take a good look at what content we consume. TikTok? Youtube? Podcasts? The Atlantic? National Geographic? CNN? Fox News? NPR? PBS? The options are endless and we are all at the mercy of whatever lands in our inbox each morning. Will it deplete our energy and precious time? Will it invigorate us? Agree with us? Anger us? Widen our scope of the world?

IS IT TIME FOR A CONTENT CLEANSE?

Perhaps it’s time for a cleanse or a change of channel or…is it time to turn off the noise, end the mindless scrolling, and focus on what will increase your knowledge and help you contribute to and elevate conversations. Be intentional about your input.

NPR’s Clay Johnson said, “The question is, can we make enough people go: ‘Hey, you know what? I’m done. I’m done with the sensationalism of media. I’m done being taken advantage of by media companies so that I can have ads sold to me.’ If we want to make media better, then we’ve got to start consuming better media.” Personally, I love NPR and PBS.

What I learned:

Only we can control our content intake and decide how much we will consume. We have the power to fill our bodies with essential nutrients and our minds with nourishing content. Let’s spend our time wisely.

Here’s to Another Good Day!

Thanks for joining me,

Lucretia

Posted in Family, Faith and Fitness

40 days – Here we go!

#1 – Lenten Reflections

When Lent arrives I come out of the box sprinting. Typically loaded with big plans to give up sugar or gluten, maybe stop being so judgy and lead with kindness, or remember to pack extra mercy and grace with me wherever I go.

I settled on sugar, but by 4:40 pm today as I popped a Werther’s candy in my mouth (fail), I told myself it was time to go back to my 40 days of blogging.

40 days of raw reflections I like to call them. Little snippets of life – the messy, funny, daunting, and unpredictable moments I experience or observe. We all bundle up so much in our hearts and heads, that sometimes it may be worth it to take a risk and share…to release our emotions and remember we’re not alone in this world. So I’ll share a view from my chair in life.

To get started before I begin, I turn to Pope Francis to guide me toward moments of solace. He has said, that to give hope to others, it is sometimes enough simply to be kind, to be “willing to set everything else aside in order to show interest, to give the gift of a smile, to speak a word of encouragement, to listen amid general indifference”.

So whether you listen to Taylor Swift or Taichowsky, follow NPR or Fox News, or believe in God or Ganesh, let these 40 days be yours to grow in faith and love for yourselves and one another.

So I’ll end with a quote from my 88-year-old Dad – something he says as he pours himself a little scotch,

“Join me!”

~Lucretia

On Ash Wednesday…

“This evening, in a spirit of prayer and humility, we receive ashes on our heads. This gesture is meant to remind us of the ultimate reality of our lives: that we are dust and our life passes away like a breath (cf. Ps 39:6; 144:4),” Pope Francis

Posted in empty nest, Family, Faith and Fitness, Parenting/Running/Pets, siblings

When the nest empties…

we never forget when it was full

#7

I said something for the first time today. 

In pursuit of a pen, I reached into the junk drawer (grumbled about cleaning it out) and picked up a mechanical pencil with no top, wrapped in tape, and the cylinder was empty. Harper, our 8-year-old neighbor was over and said, “Why does the pencil look like that?” I held up the plastic pencil remains fiddling with them in my hands and said, “Well, when my son lived here, he would recycle these and use them for projects he would build.” 

Whoa…Past tense. “…when my son lived here …” I heard it. 

Then I felt it. My heart did that sinking thing when it secretly knows the past is, well, past…and life within the walls of our home will never be the same. 

That was then…

I thought back to when the kids were little. We’d set up obstacle courses in the backyard with logs to balance on, hula hoops to maneuver through, and barriers to tackle. My husband managed the stopwatch narrating along the way, and I held the video camera–because in my mind documenting meant the moment wouldn’t (couldn’t) go away. 

Our oldest son would go first, his eyes planning the most efficient, logical, and fastest path, no ladder too tall, no tunnel too narrow, no risk too great. Our youngest son would follow, arms flailing, adding cartwheels, leaps, and spins along his path to ensure the most fun could be had on the journey. Finally, our daughter, the oldest, would lean out of the screen door, Harry Potter book in hand “What’s the fastest time?” she’d ask while slipping on any shoes that were handy and pushing her curls away from her face with the back of her hand the way she does. She’d quickly survey the course, hustle to the starting line next to her brothers and yell, “READY Papa!” Up, over, in, and out, she dashed through the course with her signature audible breathing making it clear she was working to win. Once she held the new record, the screen door closed with a bang, book, glasses, and our current winner once inside again. The boys would then clamor to surpass her time and the cycle continued.

I play the kids’ childhood moments in my mind’s Viewfinder all the time–clicking through the first days of school, family trips, awards won, races lost. I think about who leaves toothpaste in the sink, who can tolerate “all that crunching” and who will empty the top rack of the dishwasher. One common thread – as if running the backyard course, they have all become unstoppable-each blazing their own trail, no matter the obstacles. 

This is now…

We had our kids 15 and 18 months apart. Total 3. So…in the last two years, we’ve had two high school graduates and in 2024, our youngest will flip his tassel as we say farewell to all of the high school pomp and circumstance.

And as quickly as they graced our every, single day for 18 years, off they go.

As our first two started their journeys outside the context of our family, it was beyond hard. But all I could picture was our unstoppable daughter out in the world discussing the current issues and immigration policies with peers, laughing heartily at her friends’ jokes, and making Spotify song lists with her new people.

She is right where she needs to be. But boy do I miss her.

Then our oldest son who always came out to greet us, carry in the groceries, and asked SO MANY “Can I?” questions – the stamina of a cheetah, he never tired of hearing, “No.” He’s the guy to call when the car won’t start, the path needs clearing or the couch won’t fit through the awkward doorway. He follows Mark Twain’s words, “ I have never let my schooling interfere with my education.” 

He too is right where he needs to be. But boy do I miss him too.

Our youngest is our mainstay. The traditionalist. He knows where the holes are in the wall to hang the birthday banner draping the kitchen window five times a year, where the angel food cake pan is kept (and how to use it), and is always clad in workout clothes as if a “sporting” emergency could spring up anytime, he’s the kid that will be there on your happiest or loneliest day and come loaded with snacks and goofy jokes. 

Soon he’ll pack up and our nest will be very empty. 

Boy, I’m going to miss that nest.

I recently read an article about a killer whale mother who, instead of having more offspring, decided to take care of her one son for over twenty years. Male orcas are massive, not as nimble as their moms, and require a lot of food. This particular orca mom would typically dive down for salmon, bring one up and split it with her son. Once the male relies on his mom to supply him with the extra food, his dependency becomes too great to survive on his own. Therefore, in these situations, it is said when an orca mother dies, her son will also die within the next couple of years. 

This story resonated with me as I thought about how much I would love for our kids to all be here, at home, together again. Playing outside, laughing, competing, and crushing obstacles. Sure, I’ve done my share of enabling by bringing the forgotten saxophone or “co-writing” an essay or two, but I’ll be damned if these kids aren’t ready for this one shot at life. Therefore, unlike the mother orca, I am NOT splitting my salmon with them anymore, I don’t care how much protein it has!

What I’ve learned:

Back in August, when packing up the kids for college, I stopped and really listened to the sounds of our morning. I held onto them with clenched fists because somehow through the cacophony of yells and stomps, blenders and constantly running water came the harmony of our home. But eventually, even the best of bands have artists who seek standalone stardom. Simon split from Garfunkel and still performs today with a little less hair and a lot of notoriety. So as they should, our family paths have split. I struggle to marvel at the space between us because letting go is really, really hard. Thankfully we have our stories, love, and of course, Facetime. 

Thanks for joining me,

Lucretia

“It is not what you do for your children, but what you have taught them to do for themselves that will make them successful human beings.”

Ann Landers

Posted in Family, Faith and Fitness, Parenting/Running/Pets

Cokie Roberts: a mom & legend

A few years ago, I was volunteering at 90.1 WABE, in Atlanta, during an NPR spring fundraiser. I glanced up from my seat and spotted Cokie Roberts leaving after an interview. Without hesitation, I quickly placed my phone on unavailable, pulled off my headset and dashed over to say hello.

She was absolutely lovely.

We spoke for a moment about Washington, DC, and the coincidence that we were both members of Blessed Sacrament Church off Chevy Chase Circle. In fact, Father D’Silva, a tender-hearted priest who married Justin and I also married her children.

As she picked up her bags to go, I asked an elderly gentleman who was exiting the building, to take our picture. His hand wiggled when he held my phone WAY out in front of him pointing it more toward the sky than at us, but somehow he managed to get a nice blurry photo.

I was elated. 

It’s been almost four months since Cokie Roberts died from breast cancer complications, but the legend of her spirit, her unwavering support of women and her passion for politics still grace the halls of the U.S. Capitol. Equally valued was her voice on being a mother and raising children.

In her book, We Are Our Mothers’ Daughters she says,

Caretaking–that’s the common thread that runs through these stories. No matter what else women are doing, we are also “mothering” –taking care of somebody or something, and, for the most part, doing it joyously. That’s what women have been doing from the beginning and, I believe, will continue to do. I think we’ve been doing it awfully well for a very long time.”

Cokie: a mom and a legend.

I keep her picture on the desktop of my computer to remind me what a true model of poise, integrity, and professionalism looks like.

It was an honor to meet such a stellar woman and as a mom and “writer” I value what she stood for and cherish that brief moment she took to chat with me.

IN THE WORDS OF COKIE ROBERTS:

A lot of women have come to understand that you can’t just show up and say I’m unhappy, you have to then go out and do something.