Posted in Family, Faith and Fitness

Listen to their stories: Dad’s Shoe Shine Business 15¢

Lenten Reflections #36

“What color is this?” my 90-year-old Dad asked, sitting on the edge of a plastic chair, pulling out a round, black tin with the words “KIWI” written across the top.

“Black,” I said. He placed it carefully in the box and pulled out another

“This one?”

“Black.”

“This one?”

“Black.”

“Dad gummit! I need brown. I can’t see these.” Dad’s macular degeneration is causing a slow decline of his vision. “The doctor said I’d lose 75% of my vision. But that’s okay. We can do this.” He said it like we were all looking through his eyes, only seeing the small disk of polish with blurry words on top.

I reached into the old shoe-shine kit, outfitted with a horsehair brush, several circular tins of polish, and a neatly folded rag.

“Here, Dad. I know this is brown. I remember getting it at a yard sale for you.”

He chuckled and smiled. “A yard sale.” He echoed my words and sounded like he was remembering an old friend.

Dad loves yard sales, going to them, holding them, talking about them. When Mom and Dad were younger, they would hit up the “Free piles” at sales. Broken chairs, old trunks, tables, and unfinished quilts were saved and given new lives. Together, they would repair, upholster, stain, paint, stitch, and clean each item, readying them for their new owners. Then every summer we would have a family yard sale. He loved visiting and bargaining with people, sometimes being jokey and saying things like, “$4.00? That’s way to much to pay us, how about $2?”

Dad reached in the dark, stained wooden shoe shine box, and pulled out a small bottle of liquid shoe shine.

“What color?” He asked.

“Black. Would you like me to do the soles?”

“Sure.” He said. He sighed, rubbing the polish on the brown leather shoes. “When I shined shoes in Barrelas (his childhood neighborhood), I charged 15¢. Yup, 15¢ and a few times customers gave me a quarter, and for change, I didn’t have change!”

“Well, what did you do?” I asked.

“I ran!!” Then I’d hear, “I’m going to tell your dad!” The words trailing off in the distance.

Dad squeezed and globbed the brown liquid on the shoes and it dripped on the patio floor. “How does it look?”

“Like new!” I said. pulling the red, vintage brush from the box and buffing one shoe at a time.

“I used to love polishing my shoes. Still do actually.”

What I Learned:

Listen to their stories. Objects jog our memories, and stories hold us all together. Remember to take pride in your shoes and keep them shiny.

Thanks for joining me.

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

Lessons from Mom and Dad

Lenten Reflections #34

As I spend time with my parents, I have tried to focus on what they can do, can remember, and can impart.

So, I’ve jotted a few simple, timeless lessons:

Mom: Feed the birds.

Dad: After everyone puts their dishes in the dishwasher, rearrange them because they did it wrong.

Mom: Always wear an apron when cooking.

Dad: Keep moving, there is always something to do.

Mom: No laundry on Sunday.

Dad: Make sure you have enough wood for the winter.

Mom: Make photo albums.

Dad: Call friends to check on them, before they are in the obit section of the paper.

Mom: Fold sheets as you take them off the clothesline.

Dad: Clean and put your tools away after every use.

Mom: Get an education…no one can take it away from you.

Dad: Fix things yourself, at least try.

Mom: Arrive early to church.

Dad: Start shaving when it’s time to leave for church.

Mom: Talk to your plants, they’ll listen.

Dad: Throw seeds anywhere; if they want to grow, they will.

What I learned:

Change is inevitable.

Each time I come to see Mom and Dad, they wake up a little later, move a little slower, and forget a little more. But there are those moments when I feel like Mom knows I’m her youngest daughter and just maybe remembers all of the piano lessons she drove me to, the tortillas we made together, or the nights she stayed up helping me type school papers.

Then there were the yards of fabric we cut to make dresses with ruffles, duffle bags with multiple zippers, terry cloth shorts with edging, and blouses with horrifying button holes.

Maybe they both remember galavanting around Mexico City, or visiting me in DC when I thought I was cool and business-like, or walking me down the aisle and helping me figure out how to be a mom. “Babies need a schedule,” Mom said. So I wrote it all down, timed naps and meals, and couldn’t imagine not having a system.

As always, I’ll hold on to the lessons and the moments with them forever.

Thanks for joining me.

I’m so glad you’re here,

🙂 Lucretia

Posted in Family, Faith and Fitness

Why you should choose the middle seat on the plane…

Throwback Thursday: Originally posted March 11, 2022

Lenten Reflections #32

16E – I recently bought a plane ticket, and when choosing my seat I was reminded the aisle and window seats cost more. Coming from a long line of thriftiness, I chose the middle seat. No extra fee. 

I slipped into my spot on the Delta flight and began observing the characters of the day. The gentleman in the aisle seat next to me (16D) who had quick access to the lavatory was dressed in denim and had a novel stuffed in the seat pocket in front of him. If our intellectual abilities were judged by the girth of the books we read, this guy would be in the genius realm. Personally, I’m still working on finishing this month’s 1/8 inch thick Reader’s Digest.

To the right was my window neighbor (16F) who noticed my inability to juggle coffee, a bag of tortillas, and a backpack, and asked if I would like to use his tray table to place my coffee. Kindness in action. I thanked him. Turns out he is one of the marvels in the world that can fall asleep as soon as the plane engines roar. His head flopped down then shot up several times the way it does when we ask our bodies to sleep vertically. In a matter of minutes, he settled into a deep slumber.

Once we bounced through the mountains and up to cruising altitude, I began writing. I noticed the aisle guy had a nasty cut on his hand, so I rifled through my wallet for a Bandaid (dad said always carry one in your wallet) and offered it to him. He thanked me and as he peeled the plastic pieces off each side of the adhesive, he told me he works with stone which causes a lot of small lesions. I closed my computer and seized the opportunity to tap into his story.

The Sculptor

En route from Santa Fe to Atlanta, New York, and finally Italy, he told me of his life as a sculptor. After high school, he spent time in Ohio, Berkely, then lived in Carrara, Italy where he learned to speak Italian.

He told me he carves mellifluous (smooth and soothing – I had to look it up) musical compositions into hard stone finding the balance and tensions of negative and positive space as he chisels away. He recently finished a piece that started out as 5,000 pounds of stone and after carving and creating ended in 1,500 pounds of beauty. It took him three months, 5-6 hours per day. He then chooses one of his galleries to place it in to sell and hopes someone who understands and appreciates his work will purchase it.

He has his art in studios from San Francisco to Aspen and quarries most of his stone in Italy. He then ships thousands of pounds of stone to his studio in Santa Fe and completes the work at his studio.

Tell me more

We talked about unnecessary stress when working as an artist and parent, current events in Ukraine, happy childhood moments with siblings, and difficult times we’d rather forget.

I told him about my kids and each of their talents. I mentioned my son with the 3-D mind as noted by an engineering professor. “You either have it or you don’t. Your son does.” I asked how he knew he wanted to sculpt. He said he was like my son. One day his dad pulled him aside when he was young and said, “You have a 3-D mind and you will not be happy if you don’t do something with your hands when you grow up. Don’t tell your mother I told you.”

It was a pleasure sitting with my new friend, hands covered in sculpting scars and the soft, gruff voice of a well-read artist. As we parted ways under the bright lights of gate B27 inside the terminal, I wished him a nice journey in Spanish and he responded with the same in Italian.

I teetered off toward baggage claim balancing a duffle bag, backpack, and the same bag of tortillas. I then heard my kind window neighbor (16F) ask if he could help me carry my things to baggage claim. I declined, thanking him again for his compassion, and headed straight to the restroom. I love the middle seat, I do, but it is way too far from the bathroom.

Why choose the middle seat? Save money, gain two new friends.

Please pray for Ukraine.

Thank you for joining me.

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

Santa and God go fishing

Lenten Reflections #31

I was walking with bright eyed, Claire today, golden curls falling in her face, cheeks flush from playing outside. We passed by the garden and she picked anything green and gave it a trial taste. “Mmm, mint!” She shrieked. We then both tried a very bitter lettuce and and immediately spit it out, moving on. She ripped a few of the chicory-type lettuce into small pieces and carefully placed them inside the “bowl” of a bright red tulip. It looked like a pricey salad at a steakhouse served inside the delicate petals.

Looking very satisfied with her garden art, she exhaled and said, “Pretty”.

As we walked back to the playground, she passed a small white painted rock with pink swirls on top amid the tulips. “I really like this rock.” She said cradling it like a small kitten. “It’s so pretty”.

“It sure is.” I said hastily trying to keep her moving to our destination.

“Time to go” I said.

“One sec.” she said. I really want this rock.”

“Well…” I told her someone placed it in that special spot and would be back looking for it. “And just in case, we should leave it right where it was.”

With a lot of hesitation, she tiptoed back and she set it in the soil.

Not even five steps away from that small stone and she stopped abruptly.

“Wait!” She looked at me and then up at the sky.

“Señora Lucretia! It was God!”

She quickly walked back to the rock like a long-time friend, picked it up and said,

“God sent this rock down for me and my sister to share! I HAVE to take this rock! It’s the sister rock!!!!”

“God?” I questioned.

“Oh ya, it was God. He wants us to have it. The Claire sisters.”

I jumped in…

“Well, it was probably God, that sent it, but maybe we should leave it here and check on it tomorrow.”

She turned around, rock in hand, and gave it a toss back into the tulip patch.

She walked a little further, running her hand over a patch of reeds.

“Señora, it wasn’t God.” She confessed.

I nodded. “Not God?”

“It was Santa. He left the rock.”

“Santa?”

Riveted, I asked if they knew each other, these two rock delivery guys…God and Santa.

“Yes! God and Santa DO know each other!” She was out of breath from the utter excitement of talking about God and Santa at the same time…something reserved exclusively for December.

“They like to pick leaves together.” She said.

She went on, “But they really like to go fishing together.”

“That sounds nice.” I said.

Our walk continued and we eventually made it to the playground, which to imaginative, joyful and creative minds like Claires, isn’t just a playground, it is a palette for pure magic.

What I learned:

Walk with anyone under five. At their pace. Look high, look low, look outside and most importantly, look inside your heart and listen to their magical words.

Thanks for joining me.

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

What do you post?

Lenten Reflections #18

March 8, 2026

In our world that seems like it is set on an interminable spin cycle setting, I found solace in the variety of thoughts shared on Substack:

  • THE I CAN’T BELIEVE MY STATS POSTS: “Last week I had 10 followers, today I just hit 450!” I mean…wow. I have had the same 11 followers for awhile, I had 12, but Dad is legally blind now and can’t read anymore or drive (which everyone with car keys should be thankful for…)
  • THERE ARE THE LONG POSTS THAT ARE BRILLIANT AND RELATABLE: Permission to Chase Work you Love
  • THERE ARE SHORT, DEEP THOUGHTS THAT HOOK: usually about mindfulness, anxiety, fluttering stomachs and clenched jaws. I connect immediately with these as I try to relax my jaw for a moment.
  • THERE ARE JOINT CELEBRATIONS: Happy Women’s Day announcements – (”I am woman, hear me roar”). These draw me in because, well, I love a good celebration, especially when coupled with Helen Reddy lyrics.
  • THE QUESTIONS GET ME TOO: Simple ones like: “Are you listening?”
  • Finally, proclamations by genius-minded people like Anne Lamott just make sense:

So: I don’t know. I’ve told this story here before (what else is new?) but when my mom was getting sicker with Alzheimer’s, on top of diabetes, my panicky brothers and I spilled to an elder care nurse at our HMO our fear and confusions about her future, and our not knowing much of anything about what to do next.

She listened gently and then said, “How could you know?”

Say what?

How can we know what it means, and what to expect and what to do?

We can’t. But I do know that when we take the next right action, glimmers of insight follow.

We’ll read and listen to the voices we trust, and they will help guide us. – Anne Lamott

What I learned:

Writing your story matters. You matter.

Thanks for joining me.

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

Laughter in church is a Godsend

Lenten Reflections #12

March 2, 2026

It was “One final announcement” time at the end of mass – that moment when everyone is planning their next move. But the elderly congregation at my childhood church is settled. This is their destination. They arrived 20 minutes early to recite the Rosary and the Memorare. They kneel, sit, and stand gingerly and devoutly, and are settled in the pews where they sit every Saturday evening. Same row, same kneeler, same well-worn pine showing generations of worshippers. My own parents move methodically to “their row” each week, led by muscle memory, devotion, faith.

As the small, joyful woman made her way up to the altar, she was like a bright light in the form of a five-foot nun from the Philippines. She was from the Little Sisters of the Poor.

After a sermon I do not remember (though in the middle of it I did wonder if priests ever use ChatGPT)… we all sat on the edge of our pews, eager to hear what she had to say.

She began with a pun, “Father Nick asked me to keep my speech short…he must not have noticed I’m already short.” The congregation loved her immediately. She went on to tell us about the services the Little Sisters provide. “For nearly 200 years, our order has welcomed the elderly poor and dying into our homes as we would welcome Christ Himself.”

Wow, I thought, sitting next to my elderly parents, what a blessing.

She went on to tell us they have homes where they serve people in over 30 countries and 20 in the U.S.providing personalized care, with sisters living on-site.

With a huge smile on her face, she said, “But to keep things short for Father Nick, I’ll just say, YOU PAY! I PRAY!” Laughter filled the cavernous church. Levity. Something our aging church had not had within the brick walls for years. I feel like even Jesus on the cross gave a little Mona Lisa smile.

Her voice slowed, becoming more measured, “We take turns sitting and praying with the dying.” She said. “As a young nun, I would take my turn and pray. But I was so nervous…” She went on, “My prayer was always: Please don’t die during my shift. Please wait for the next sister’s shift.” She smiled, the congregation laughed, and then told us she finally learned how special and sacred it is to bear witness to someone leaving this world.

She closed by saying in her lively voice, “For those girls who are interested in becoming a Little Sister, we have your veils waiting in the Narthex.” More laughter followed.

What I Learned:

As Sister Maria walked down the aisles with a collection basket, one of the poorest communities in Albuquerque opened their wallets and gave what they could to help. Because that’s what we do – share laughter, share love, share what we have.

Thank you for joining me,

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

Daughtering is a verb

February 28, 3026

Lenten Reflections #11

“Oh, gosh, do you cry every time you leave?” I asked my sister as she fastened her seatbelt, blinking her watery, tired eyes. “Some days,” she replied, glancing at her phone, ready to make a call on her way home to help someone with something; it didn’t matter who or what—if she said she’d help, she would. I waved goodbye and said a prayer, hoping she’d get a little rest.

I was on. Mom walked outside with a Dove Bar in hand, and in the distance, I heard the rumble of the wood splitter starting. There’s nothing like seeing your legally blind 90-year-old dad operate a motorized, hardened steel blade by himself. I shifted Mom over so I wouldn’t lose focus on either of them. Then Mom suddenly went into nurturing mode and said, “I’ll get you gloves.” Dad and I began splitting wood into smaller, more manageable sizes that he could carry. After the first wheelbarrow full, I didn’t see Mom return, so I said, “Let’s finish tomorrow.” “We still have all of this,” Dad said, sweeping his arm toward the rest of the woodpile, and kept working as if tomorrow depended on it. I looked up briefly and saw Mom approaching, cradling gloves and a hat.

“I can’t believe I found them so fast,” she said proudly, handing them to me like a treasure she discovered only to share with her daughter. I slipped the two right-handed gloves on and secured the bucket hat on my head. “You have to protect yourself when you help Dad with this. Go slowly and don’t rush.” I thought about how Dad rushes as if there’s a wood-splitting deadline he’s barely going to meet, while Mom works methodically, pacing herself like the metronome on the piano—measured, steady, calm. We finished up, and I mentally prepared for Mom’s sundowning—the dreadful circadian rhythm disruption when her confusion becomes overwhelming for all of us.

Before dinner, our dear neighbors stopped by with a plate of freshly made Biscochitos, a small piece of plastic wrap revealing cinnamon-sugar-coated cookies. I thought about how these are the allies we need in our lives. Neighbors like this sweet couple, who built a gate between their home and Mom and Dad’s to make it easier to help, visit, or deliver cookies.

At 1:20 a.m., the sundowning occurred.

“This is not my home. I’d know if I had a daughter. How did I get here?”

I texted my sisters: How do I get Mom to transition from her reality to today?

The three dots on my phone pulsed like a heartbeat: “Try to agree with her and accept as much as possible. Try music and singing, and if she’s up, give her a pancake. Walk her around the house.”

When Mom is in this altered reality, she clocks in at about 3,000 horsepower, a 4-foot-10-inch force.

As the text from my sister rolled in, I felt like she was sending answers to the SAT so I could ace the test: “Food usually calms her down. Try changing the subject or asking her questions like, have you milked a cow…”

There it was. Two pancakes later, and a detailed explanation of how she would spray milk directly into her mouth while milking, Mom was back. “You want fresh milk? THAT’S fresh milk,” she said emphatically.

54 minutes later, and we’re back in bed.

What I learned:

Daughtering is a verb.

The focus toggles between loving and languishing, admiring and administrating, memories and management.

While I need to remember to ensure Mom and Dad are hydrated, medicated, and rested, all must be connected to care and non-operational love.

A blessing.

Thanks for joining me.

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

My Life Has a Superb Cast

February 23, 2026

Lenten Reflections #5

Lucretia Cahill

Feb 23, 2026

Last week, Cora texted her brothers: “When are you coming home next?”

Friday rolled around, and I heard the rumble of Dexter’s truck in the driveway. He was home for the weekend.

Then, early Saturday morning, Zavier soared through the door, yelling, “What’s up, Fam!”

Cora had asked, and here they were.

It reminded me of when the kids were younger, and Cora would direct the boys in several plays they created. Sometimes she was the police officer, and they were the deputies in a big sting operation, or they were headline performers for a Christmas show. Cora would choose the songs, and the boys followed directions and sang the five holiday songs they almost knew the words to, multiple times. They threw on bonnets for Little House on the Prairie reenactments, performed Baptisms for every doll in the house, and took their bows one show at a time.

Everything went smoothly until it didn’t. Without fail, lyrics would go awry – a dreidel would get mixed into Rudolph’s Reindeer games, the dogs would drink the baptismal water during the doll ceremony, or potty talk would slide its way into a script, the boys laughing hysterically along the way until Cora would shut down the entire show.

But this weekend, they accepted their casting calls and showed up when asked.

Before I knew it, clean laundry was packed up, I wrote them each a little note, and their cars rumbled away. It was a wonderful weekend.

What I learned:

My life has a superb cast.

Thanks for joining me.

I’m so glad you’re here,

Lucretia

Posted in Family, Faith and Fitness

The blank page…

40 Reflections #31: 40 days of raw recollections during the Lenten Season

Tonight is one of those nights when I stare at a blank page. No clue what to write. Guess I should have planned rather than gone organic. Let’s see…

Yesterday, I watched a woodpecker balance upside down in a very acrobatic foraging pose, using its tail feathers like a tripod and clinging effortlessly to peck the heck out of the nuts and seeds we had out. I mean, even this guy went in with a plan, and I’m sitting here with a blank page!

I arrived at the airport this early morning, thankfully with lots of time before my flight, as security was packed. I felt like I won the lottery when my bag did not get flagged, and I could lace up my shoes and head to gate A19.

As I settled in my aisle seat, my window neighbor had arrived. He was an elderly gentleman with only his Sudoku book and a pencil capped with a red eraser marking his last page.

“Sudoku will pass the time”, he said.

He had zero electronic devices to set on airplane mode, no earphones taken from the flight attendant to plug in and watch whatever Delta is offering on the screens dotting the seatbacks. Instead, he stared out the window like we used to, watching luggage load and busy workers shuffle around the tarmac.

We had the loveliest conversation. Turns out he’s a motorhome guy with fascinating stories. Which I will share…soon!

I arrived at my childhood home to help take care of my parents. Mom recognized me (thank you Jesus), and Dad asked if the flight was full as he had my last 1,583 flights prior. Ahhhh…normalcy.

Now, my blank page is full, and so is my heart. More tomorrow.

Here’s to Another Good Day!

Thanks for joining me,

Lucretia

Posted in Family, Faith and Fitness

The blossom, like life, is fleeting

Lenten Reflections #17

While walking in Marshalls Store today, I passed by an elderly woman and saw she had a bright pink cherry blossom wreath in her basket.

“What a beautiful wreath!” I told her.

“It is, isn’t it?” She agreed.

I went on to say the wreath would brighten up any space.

“It’s for my daughter’s grave,” she said, wilting a little. “She died one year ago, and since her tombstone hasn’t been placed yet, I thought I would find a way to use this to dress it up.”

“It’s absolutely perfect,” I said. She went on to tell me her husband also died just three weeks shy of their 75th anniversary, at age 100 and 6 months.

“That’s the way life is,” she continued. I leaned in a little, thinking she was about to give me the secret to what life “is,” but instead, she stared at the flowers on the wreath.

I remembered my years in DC, where the cherry blossom trees define spring and renewal. After a few weeks, the delicate petals on the trees float off, symbolizing the impermanence of our fleeting lives.

As our conversation slowed, she said, ” I’m 95 years old.”

“What a blessing!” I said.

“Sometimes I’m not sure if it is or not.” She said, her voice tired.

“So nice talking to you,” I said…and God bless you…The wreath really is — absolutely perfect.”

She smiled, touched my arm, gave it a mom squeeze, and continued pushing her basket toward the clothing section where her caretaker waited.

What I learned:

My five-minute conversation with one kind, elderly woman was priceless to me, as were the connections we made. I pray she will find peace.

I also pray that maybe someone stop in and chat with my parents when they are out and about. They won’t be at Marshalls, but maybe Goodwill, Trader Joe’s, a yard sale, or the Commissary. Sharing a moment with someone and listening to their stories is lubrication for the soul.

Here’s to Another Good Day!

Thanks for joining me,

Lucretia