Category: Parenting/Running/Pets

Posted in Family, Faith and Fitness, Parenting/Running/Pets

“Best Lent Ever”

Posted on by Lucretia Cahill

Lenten Reflection #10

The last three years I’ve watched many of the “Best Lent Ever” episodes by Mathew Kelly, a Catholic Guru.

Here’s a snippet from his first reflection this Lenten Season:

In our journey with God, there are many different seasons. There are some times in our lives when we’re hungry to pray, we’re hungry to learn, we’re hungry to be with God. There are other times in our lives when we’re not. There are times in our lives where certain types of spirituality engages us, and there are other times in our lives where those very same things that brought us great enthusiasm and great passion leave us dry and desolate. And so it’s important to recognize the seasons in our spirituality.

What are your spiritual seasons?

May they be fruitful and plentiful.

 

 

Posted in Family, Faith and Fitness, Parenting/Running/Pets, siblings

Teenagers: 6 funny reasons for bad grades

Posted on by Lucretia Cahill

40 Days of Lenten Reflections

Day #7

I’ve read numerous articles about why we should let our kids fail. So I gave it a try.

For a few months, I was the hands-off mom. The cool, “Study…um…or not…up to you” mom. Turns out, it worked. The failure part, that is. 

Some parents regard any failure by their children as a crisis. James Lehman, MSW with Empoweringparents.com said,

“In a crisis, parents see the danger part very clearly, but often don’t see the opportunity part. They don’t see that their child has the opportunity to learn an important lesson. The lesson might be about the true cost of cutting corners, what happens when he doesn’t do his best at something, or what the real consequences are for not being productive.”

Or in some cases, the lesson may be to craft clever reasons for why they failed. Here are some popular examples I compiled based on experience and research:

1.  “SHE didn’t give me a study guide.”

Typically teachers give students tools and strategies to study for tests, but there are those kids who think their teachers should hand deliver the said study guide to their home, place it on the kitchen table, and maybe even complete it for them.

Trust me, under the crumpled paper, broken pencils, and PE clothes in their backpack lie a study guide.

2.  “EVERYONE did bad on the test.”

To be executed correctly, this excuse should be said with backbone. Stress on the word EVERYONE while holding onto evvvvvvv——eryone should help their case. Teenager’s pre-frontal cortex has convinced them that if the masses failed, it clearly wasn’t their fault.

Maybe the class is full of slackers or maybe, well, nevermind.

3.  “He hasn’t put in the grades for the work I did REALLY WELL on yet and he takes FOREVER to grade!”

(except for tests, apparently)

This excuse is usually coupled with “There’s only one grade in the grade book, so that’s why it seems like such a bad grade.”

Nope. It’s actually a bad grade.

4.  “I had THREE OTHER tests to study for!”

Helping students develop good study habits is insanely hard. Teaching them to prioritize and manage their time is even worse. Ultimately it’s up to them what they study for first if at all, but if this is their excuse, make your follow-up the classic:

“Well, you should have started studying earlier.”

5.  “It’s not my fault the teacher doesn’t know how to teach!”

Once your kids get into the harder subjects, like AP Calculus and Physics, using the ignorance of the teachers bodes well as an excuse and is surprisingly convincing…I mean the reason for not doing well is coming from a child who qualified to be in the class, so…

NOPE! Don’t fall for it! They should have studied.

6.  “I THOUGHT I did well, but I didn’t.”

This is my son’s favorite. It’s the moment when parents have two choices: admit their child did not study enough or at all; or worry they don’t understand any of the content and cancel the family’s summer vacation.

So it turns out failing is an important ingredient in life, but learning from failure is a natural consequence we can all benefit from.

 

 

 

Posted in Family, Faith and Fitness, Parenting/Running/Pets

Puzzles: why seniors benefit from these brain boosters

Posted on by Lucretia Cahill

Lenten Reflections #6

Nowadays, the thump of a newspaper hitting porch steps is about as rare as hearing the beeping drone of a telephone’s busy signal.

Up until a few months ago, you could hear both sounds at my parent’s home. (They have caller ID now which they completely ignore).

Every morning, nestled under coffee cups and bowls of Cheerios lies the Albuquerque Journal spread across the large table (which once sat six) as if poised for a large art project. Dad takes the front page, Mom pores over the local news, and they both rotely read through the obituaries. Then Mom starts “the puzzle” as they call it. She nearly completes her half of the daily crossword effortlessly (depending on the day) and passes it to Dad. Inevitably they finish it together.

Crossword puzzles, jokes, riddles, and intermittent episodes of Jeopardy are a huge part of my parent’s lives.

According to wordwealth.com,

“When it comes to senior people, the daily crossword puzzle is a game-changer. The benefits of solving puzzles for the elderly are innumerable, including enhanced memory, better cognitive skills, improved concentration, and much more. It can even reduce the chances of dementia and Alzheimer’s in the elderly.”

Mom and Dad are no exception to this rule. So when my sister sent the above picture of our parents with a beautiful puzzle they had recently finished, I had to share it with you all. The text attached, read “FINISHED!” Yet another successful puzzle solved and completed by Mom and Dad.

These jigsaw cardboard conundrums remind us to take time to sit and search for the tangible corner pieces, edges and crazy pieces we try so hard to force-fit into a spot, but also, help us to weed through our own lives and piece together who we are, what we are destined to do, and how we can gracefully arrive where we belong.

Thank you kindly for reading.

Posted in Family, Faith and Fitness, Parenting/Running/Pets

Reuse and recycle it all!

Posted on by Lucretia Cahill

REDUCE

I grew up in a no-waste home. Bones were given to our dog Dusty, and our “compost” was a bucket filled with the wilted iceberg lettuce and corn cobs which we dumped into the lamb’s pen. Every stray branch was used as kindling for the fire. And newspapers with nearly completed crosswords were laid out and used for serving hot popcorn while we watched Jeopardy or Johnny Carson’s monologue.

RECYCLE

Water is priceless in New Mexico. In the summertime, water drips from the side of my childhood home where the swamp cooler runs. Alongside the brick, my mom has nestled a small McCoy planter in the gravel to catch the water. This oasis serves as a resting spot for what might be the most robust toad in New Mexico. When the planter is filled, mom shares the water with her tomato plants and returns the toad’s tiny home to its spot to refill.

REUSE

I’ve picked up a lot of these no-waste habits from my conscientious parents and yesterday found myself practicing another one of their tricks.

Here’s how it goes:

It may sound crazy, but I try to vacuum daily. We have two dogs. TWO. That’s one away from crazy. And, they are NOT the purebred, never shed, well-behaved type. They are the insanely lovable, loud, shed-like-crazy mutts that are so cute you can hardly stand it. So I vacuum and vacuum and then I do it one more time.

Yesterday I was about to go over the carpet and realize I had completely surpassed the mark on the vacuum bag that says DO NOT FILL OVER THIS LINE. The bag was so full, the vacuum itself felt significantly heavier. I glanced down at the carpet and saw mud from someone’s shoes they “forgot” to take off and spots where the dogs decided to roll so they could spread the dirt in the neglected areas.

Time to clean up the mess…

Unfortunately, I thought I was ahead of the game and gleefully opened the closet and saw every type of bag EXCEPT what I needed. Of course, I did the logical move and tried to force a Hoover bag into a Riccar vacuum. It didn’t work last time, but I had to try again.

In this case, one size did NOT fit all so I thought…what would mom and dad do?

Well, if they had not picked up extra Electrolux bags at Sears or the last yard sale they went to, it would be DIY time.

I reluctantly fished out the used vacuum bag I flippantly tossed in the trash barrel and knew what I HAD to do. With no time to go to the store or use Amazon, I pulled up my sleeves, stood over the trash bin and removed all the yuck (and one missing sock) from the bag. The garage looked like a scene from the Grapes of Wrath.

After emptying the bag (and dusting myself off), I finished my job and marveled at how well the vacuum worked with the “new” bag.

My parents continue to teach me so much about reusing, recycling, saving, and being a smart consumer. From watching This Old House with dad growing up or using YouTube now, I am convinced DIY jobs are worth a try and recycling is ALWAYS the right thing to do.

I know this vacuum hack produces a lot of dust, but I saved a few dollars, found a sock and saved one more bag from going into a landfill.

Do you have any clever recycling/reusing tips? Please share in the comments below.

Thanks for reading 🙂

BONUS INFO:

I later researched a clever way to empty and reuse vacuum bags.

Here’s what I found:

To empty a vacuum bag multiple times here is a suggestion from the  Do It Yourself Website.

  1. Get a strip of duct tape and tape it vertically along the back of the bag (the opposite side of where the bag opening is) that covers about 2/3 of the bag’s length. Cut a slit through the tape and through the bag, taking care not to cut all the way through to the other side of the bag. Leave about an inch or so at either end of the tape uncut. Empty out the bag.
  2. Cut another strip of duct tape long enough to cover the slit. Add another inch and fold over the end of the tape onto itself about ½ inch from the end. This will provide for a handy little non-sticking end that will make it easier to pull off. Affix this new strip of tape over the slit.
  3. Replace the bag in the vacuum. Next time you have to empty the bag, merely peel off the top strip (using the end that has that neat little handle) and empty out the contents.

Happy cleaning…

 

 

 

Posted in Family, Faith and Fitness, Parenting/Running/Pets

From pre-k to the president – why we all need a pacifier

Posted on by Lucretia Cahill

When I was working in a pre-k class last week, I noticed a behavior pattern among the students. As soon as the cleanup bell rang, little Nathan caught my eyes and defiantly dumped all the dinosaurs out of their bin. Knowing it was wrong, he instinctively stuck his thumb in his mouth.

His eyes said he was sorry, and his thumb squelched the potential protest looming. His four-year-old brain was cued to know just when to pacify himself in lieu of screaming.

Hand over hand, we put the dinosaurs away together.

It happened again with a kindergartner. I could see in her gulf-coast blue eyes her struggle to decipher why she is suddenly ONLY spending Saturday and Sunday with her dad and the rest of the week with her mom.

When she approached me for a hug she pulled the end of her “Be a Unicorn” t-shirt out of her mouth to say hi. After the squeeze, she grabbed the comforting seam of her shirt and ran off to play.

Any other day she would have told me something about her and Emma having the EXACT SAME strawberry yogurt at lunch or how she collected the shiniest rocks EVER during recess…but it was a Monday and transition from dad to mom was exhausting on her little heart.

What struck me about these and other kids was their ability to know when to stop. When not to complain, or rant, or argue. I’m not saying they shouldn’t share their worries and wonders, but somehow these two knew it was not the right time.

Their little minds told them to listen instead of talk. Move on instead of stall.

I find in today’s world, we each have our own pacifiers. Maybe it’s not a thumb or shirt we’re using…it’s more likely to be a cell phone or earbuds drowning out the noise.

Unfortunately, when I listen to the news I notice most people forget or neglect their pacifiers and still spew out hurtful, divisive, and hate-filled words. When I drive down the road, bumper stickers scream at me and tell me who NOT to vote for, how they define the word “great” or how I should feel about guns and whales.

Freedom of Speech is priceless, but all of us, whether we’re president or in pre-k, need to know when to pop our thumbs in our mouths and search our hearts for kind, appropriate words to use.

Like my dad says, “even if you think it’s a LITTLE wrong, don’t say it…(and mom would chime in)…and DEFINITELY don’t write it down!”

Bottom line: Use your inside voice, think before you speak and be kind to others.

 

 

 

 

Posted in Family, Faith and Fitness, Parenting/Running/Pets, siblings

Daily blogging – keep reaching, keep writing

Posted on by Lucretia Cahill

In my home, there’s a “blogging season” as my husband calls it. For the last few years, I’ve been blogging during the 40 days of Lent. I’d tell a story and include a prayer and workout at the end of each post. It was rewarding. It was hard. It was what Lent should feel like.

At the beginning of 2020, I started blogging every day because life seemed to be moving faster and since I still haven’t located a PAUSE button, I knew I’d better share my story. Ralph Waldo Emerson said,

“A man is what he thinks about all day.”

I think about writing and the sunny feeling I get when I help others or touch their lives. (With three kids going to college soon, perhaps I should think a bit more about tuition money).

Let’s just say I’m like a Border Collie with a constant head tilt completely engrossed in 50- shades of everything, and the nuances of nothing. I think of stories constantly. Not in an Emerson “Self-Reliance” kind of way, more in a Seinfeld “show about nothing” kind of way.

I am always thinking about how all of us are linked and how sharing our stories helps us celebrate our milestones or hold each other up in our toughest moments.

Maybe it’s commiserating on how tricky it can be to shuttle three kids to three different practices starting at the same time.

Or maybe it’s about trying to help your children with homework as you pretend to remember what ‘slope-intercept’ or ‘rhetorical writing’ means.

Or maybe it’s listening to your own 80-something parents on speakerphone as they recount their day going from church to the doctor and then the grocery store, all the while wishing you were there to drive them, hover over them and hold their hands for balance and warmth.

Perhaps it’s a middle school story about our kids being too shy, too needy, too weird.

Or maybe like me, it’s when you hear the news about a mom you worked with for years on PTA who died in her sleep and how she was too young and won’t get to see her children graduate.

Blogging reminds me of writing my fears and favorites in my childhood diary. It had a green satin cover and that little tiny key I hid and lost, and used a bobby pin instead. Writing to me is a chronicle, proof, opinion, and vulnerability…the more I do it, the easier it is.

In Malcolm Gladwell’s book, The Outliers, he claims the way to achieve world-class mastery in any skill is to repeatedly doing something correctly for 10,000 hours. It’s this deliberate practice that leads to expertise.

I’m certainly not an expert — and 10,000 hours of anything sounds just awful. My goal instead is to help, share, connect, and tell the funny, sad and wacky moments I know I’m not the only one out there experiencing.

So I’ll try and write every day and build my muscle memory. I may not press PUBLISH daily, but I trust there will ALWAYS be something amusing or amazing to jot down and share with you.

What’s your daily practice? Please share in the comments below.

Thanks for reading!

Posted in Family, Faith and Fitness, Parenting/Running/Pets, siblings

Are parental decisions laced with selfishness?

Posted on by Lucretia Cahill

Our kids didn’t attend pre-school. There. I said it.

We did, however, visit one in Virginia back in 2006.

It was off of Columbia Pike, a big commuter thoroughfare in Falls Church. The fancy, stone building looked more like Hogwarts than a preschool. SUV’s and minivans loaded with all the latest screens and cushy car seats lined the parking lot. Once inside, children’s Picasso-inspired artwork lined the walls and kid-sized water fountains dotted the hallways. Outside each doorway stood joyful, young pre-school teachers greeting students and when we visited the classrooms, they were filled with building blocks, endless art supplies, and dress-up costumes so kids could pretend to be whatever they could imagine.

After the tour, we figured we had to do it. We couldn’t possibly deprive our children of the chance to play and learn with kids in this amazing setting.

Or could we?

Back then, the thought of packing up my three pumpkins in the car, driving in rush hour traffic, unloading all three, leaving one and turning around for pick up in a few hours sounded as fun as running barefoot over a lego laden floor.

Simply exhausting. For me.

But as parents, don’t we sometimes lace our decisions with a little selfishness?

For instance, the other day I bought ‘cheezy’ pretzels “for the kids”…but I secretly love them and could eat the entire bag. Another time I signed all of the kids up for year-round swim tryouts slyly knowing my daughter would be the only one who MIGHT want to join the team. Deep down, I knew there was no way she would have put one toe in the water unless her brothers were suffering alongside her. Now she’s on her way to the High School State Swim Meet. Yet another decision made for the good of the group. (Ha!)

Turned out before we had the chance to try the stone-covered kid sanctuary, we moved to Georgia and much like DC and Virginia, most kids attended preschool.

Not us. We were new in the suburbs and stuck together…at home, the library, book stores, museums and lots of parks. We kept our kids home until kindergarten so they could “bond” i.e: fight, cry, laugh, play, nap, sing, learn, grow, read and just be together. Was it always easy? Heck no. Was it worth it? Absolutely. Plus, I could barely find my way to the grocery store much less a preschool.

In retrospect, best decision ever. For ALL OF US.

 

 

Posted in Family, Faith and Fitness, Other, Parenting/Running/Pets, siblings, Uncategorized

Substitute teaching and recess: learning in the field

Posted on by Lucretia Cahill

I’ve worked as a substitute teacher at my children’s former elementary school for years. It’s a good gig. Flexible, most tough moments are healed with a hug or a shiny sticker and there’s recess every day.

Working at the school was especially nice when my children attended. One of my favorite memories was peeking over at my son at lunch when he stealthily said his prayers before he ate. He bowed his head and mastered the speedy 7-year-old sign of the cross touchdown style without the pointing-up-to-heaven and chest bang parts.

Simply said, substitute teaching is like being the crazy-fun aunt who visits every few months, has secret dance moves and always has gum.

Kids like a new face once in a while and most students already know I love recess so it’s a win-win. I actually thought about contacting Meghan Markle and asking if she’d like me to be her substitute Duchess of Sussex. I have the experience, I can pull off a crown and a good cockney accent (I sang an Eliza Doolittle song for Jr. Miss in high school) and being an old soul, I think the Queen and I would really hit it off.

This week I was lucky enough to substitute in a 2nd-grade class. My primary job was to shadow Maddie, an invincible gal who needed a little bit of support, physically.

My favorite moments of the day were during recess…where invaluable lessons are digested into their little souls.

Once in the recess “field”, Maddie dashed directly to her dear friend Keegan whose toothless smile seemed to say I’m glad you’re here. I pegged him as one of those friends you could sit with when you’re 40 and tell him your messy and sweet stories and he would listen with wide eyes.

My gal continually asked Keegan, “Do you remember when we met… SHORT PAUSE…it was in the hallway in first grade…SHORTER PAUSE…do you remember the face you made?” She told him he smiled when they met. She relished the memory.

Keegan gave her a quick side hug and said, “Let’s play portals!”

He orchestrated a game where each section of the field served as a “portal” (safe place) and we had to RUN from one to the next BEFORE the doors closed. I love to move but gee whiz the portals were really far away from each other. Maddie was quick and determined to keep up with her classmates and I jogged alongside like a cicada bug arms outstretched blocking flying soccer balls and tag games.

After we arrived at the fourth portal, Keegan announced there was a monster coming and we had to run! I was trying not to interject my ideas in the game, but craving a little break, I told everyone I packed invisibility cloaks in my back pocket and we could hide. That worked for about one minute. On the next GO! we followed him to the next portal and as he ran off he said, “Don’t worry, Maddie, we’ll keep the door open for you!” 

Breathless, we jumped in the invisible doorway and a new portal player said,

“Okay, huddle up! Here’s a big cauldron (he pointed to a grassy area), and if we put one of ANYTHING inside, the cauldron will give us ONE MORE…(he stuck his hand in)…see, now I have three hands!”

They went around the circle and announced their superpowers which ranged from strength to crystal transformer. Then they took turns reading secret messages written on leaves and wrote notes of wisdom with sticks in their own language.

We heard the jingle from the handbell across the field which signaled it was time to go inside. One boy hugged his friend and said, “I doubled you in the cauldron so I’ll leave you here and take one of you with me.” They all giggled as he ran off with his hand outstretched hugging his invisible friend. Maddie and I decided we should walk to the line and just like that, we were back inside – invisibility cloaks stuffed in my pocket for next time.

It’s true, most days I learn more from substitute teaching than I can ever give. In just that 30 minutes I was reminded:

  • as we age and our souls callous, deep in our hearts lie our 2nd-grade superpowers.

  • someone is always holding that portal door open for us so why not take a risk and jump over the threshold.

  • 30 minutes of play is priceless.

  • be the crazy-fun aunt.

Posted in Family, Faith and Fitness, Parenting/Running/Pets

From doghouse to the dining room

Posted on by Lucretia Cahill

Inside or Outside pets?

I grew up in a home where animals were kept outside. You know the “place for everything and everything in its place” mentality. It didn’t mean we loved our pets any less. Mom grew up milking her favorite cow, Manzanita (little apple) every morning and delivered the milk in her wagon to save up for a Kodak Brownie Camera. Dad didn’t have pets growing up, as he worked so much in my grandpa’s grocery store he hardly had time to go to school, much less take care of a pet. We grew up with dogs that stayed outside and a sweet fluffy cat I played with, in the backyard.

The only dog I knew that was allowed to roam on the linoleum floors in the kitchen was my grandmother’s Chihuahua, Romeo. Truthfully whether he was inside or out, depended on whether the slap screen to her backdoor was ajar or not. I can still hear her holler in her strong Spanish accent “RRRRRomeo come!!”

When I was in grade school my dear dog Dusty was a loyal companion, and definitely an “outdoor” dog. Dad and I made her a doghouse with a pitched roof and my oldest sister wrote “Dusty” above the door in fancy letters. She slept in the garage when it was cold, and hollowed out a den for her puppies under our woodpile when she delivered her eight puppies. She ate ALL leftovers except iceberg lettuce and fetched sticks along the ditch behind our home.

Come on in Fido!

So when exactly did we let the dogs IN? The animal and human bond has been studied by the University of Oxford and shows the actual domestication of animals is still a mystery. In fact, 12,000 years ago dogs and cats were buried with humans, so perhaps the idea of “man’s best friend” has been around longer than we think.

After college, various roommates had inside dogs and I loved the joyful greetings after work and the snuggles at night. When Dusty died at 17 years old – the outdoors were good to her, I adopted a sweet lab/chow mix, named her Misty and kept her inside unless she was playing, pooping or we were running.

Set the table, Lola!

I began thinking about how domestic is too domestic when I saw my dog, Lola, lying on the dining room table. As a Border Collie or Australian Shepard (jury is still out), she is constantly looking for sheep, kids, other dogs, and food. So in her defense, being a little higher up gives her the proverbial “bird’s eye” view of what’s on deck.

Not surprisingly, when I mention her love of high, flat surfaces to people, most are mortified that she’s allowed to bunk on the dining room table (we do clean it before serving dinner, really). Others think it’s “SO cute”, yet a little concerning. I suppose it’s our new normal. One dog takes the floor and watches for intruders or a runaway Cheerio while the other pulls up a chair and uses the table as a tree stand.

I adore our dogs and couldn’t imagine not having a tail-wagging recklessly in our home. Inside or outside, they are family. Then again, I’m the one scrubbing a dining room table every day — but it’s worth it.

So my question to you is: Is your dog in charge? When you answer, could you keep it down? Lola just fell asleep.

 

 

 

 

 

Posted in Family, Faith and Fitness, Parenting/Running/Pets, siblings

regret

Posted on by Lucretia Cahill

It was the day I was working inside a 4th-grade classroom when the lead teacher was talking about emotions that I thought about the word regret. “It can be one of the most difficult emotions to experience,” she said. The nine-year-olds shared what they saw as regrets in their lives, so far. “I wish I would have talked to my grandfather more before he died,” said one wide-eyed boy. “I regret forgetting my dollar for ice cream day at lunch,” said another.

R-E-G-R-E-T. Six simple letters strung together to make up one of the trickiest feelings to well, FEEL. Some of our top regrets typically pertain to education, career, love, parenting, finance, health, spirituality and hobbies or lack thereof.

But alas, there are ways to avoid the sinking feeling clinging to regret.

  1.  Don’t story top. Listen first. Take the time to really hear the people you’re with and if the moment presents itself, take your turn. Many times when we think we’re listening, we’re really sifting through of our matching files poising ourselves to jump in and add to the conversation.
  2. Let your kids problem-solve. When the wrestling match is taking place on the living room floor or the study guide is left at home, give them time to come up with a solution before jumping in with yours. You’ll regret solving it for them.
  3. Avoid the green-eyed-monster. Stan and Jan Berenstain said it best in another of their lesson packed books, The Berenstain Bears and the Green-Eyed Monster 
    Sister tried really hard to be happy for Brother as he opened his gifts “…besides, she wasn’t interested in aluminum bats…anyway.” Comparing sparks regret. Don’t fall for it. Your car is good enough, your home is good enough and you are too. Celebrate you and yours.
  4. Take time for each other. This one is time-sensitive. So do it now.

The bottom line, feel good about your choices. I know some days we pour our buckets full of things we PRAY we’ll have the chutzpah to risk. It’s the other days when we hope all of our regrets are sitting in a bucket with a hole in it, dear Liza.

Here are some great thoughts by Brené Brown on regret that are worth sharing:

I’ve found regret to be one of the most powerful emotional reminders that change and growth are necessary. In fact, I’ve come to believe that regret is a kind of package deal: A function of empathy, it’s a call to courage and a path toward wisdom.

Like all emotions, regret can be used constructively or destructively, but the wholesale dismissal of regret is wrongheaded and dangerous. “No regrets” doesn’t mean living with courage, it means living without reflection.

To live without regret is to believe you have nothing to learn, no amends to make, and no opportunity to be braver with your life. I’m not suggesting that we have to live with regret, but I do think it’s important to allow ourselves to experience and feel it.

One of the truest things I’ve ever heard about regret came from George Saunders’s 2013 commencement address at Syracuse University. He said, “What I regret most in my life are failures of kindness. Those moments when another human being was there, in front of me, suffering, and I responded . . . sensibly. Reservedly. Mildly.”